Episode Details

Can creatine help with perimenopause brain fog? Could an allergy pill ease hot flushes? And why does your body feel different when your weight hasn’t changed?

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim reunite in London to unpack five health claims making headlines and circulating on social media. From strength training and heart health to creatine and viral menopause hacks, they explore what’s behind the claims, where evidence is still developing, and what deserves a closer look.

With so much conflicting advice aimed at women over 40, knowing what to believe can feel overwhelming. This conversation explores why the details behind a headline matter — and why your health is about more than a number on the bathroom scale.

Jasmin and Amanda discuss the headline linking resistance training with lower heart attack risk, including the limitations of observational research. They also examine the trend of combining allergy and heartburn medication for menopause symptoms, separating a proposed explanation from evidence that a treatment works.

Next, they explore creatine claims around muscle, bone and brain health before discussing body composition during perimenopause. The conversation covers fat redistribution, muscle function, grip strength and how these relate to metabolic health.

Whether you’re considering creatine, noticing a changing waistline or feeling overwhelmed by menopause advice, this episode offers questions to take beyond your social media feed.

In this episode, we discuss:

• Strength training, heart health and the 44% risk-reduction headline
• The viral allergy-pill menopause hack and its evidence gaps
• Creatine claims around muscle, bone and brain fog
• Why a stable weight doesn’t tell the whole story
• Tracking sleep, mood and changes in how you feel
• Visceral fat, grip strength and diabetes risk
• How muscle and exercise relate to glucose regulation

Chapters 0:00 Five health claims: the headlines

0:37 Welcome from London

1:15 Strength training and heart health

4:13 What observational research tells us

5:24 The viral allergy-pill menopause hack

7:38 Is there evidence behind it?

9:50 Creatine: muscle, bone and brain fog

15:08 Same weight, different body

18:07 Tracking symptoms beyond the scale

18:57 Muscle strength, visceral fat and diabetes

20:43 Measuring hand grip strength

21:36 Grip strength and longevity

24:03 Muscle, exercise and blood sugar

25:42 Final takeaways

About your hosts Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition. Instagram: @eat.with.jasmin

Amanda Lim is a Metabolic Health Coach helping women build strength, confidence and long-term health. Instagram: @coachamanda

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For general education. Discuss medication, supplements and treatment changes with a qualified healthcare professional.

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