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Is it too late to start strength training after 40? Her answer will surprise you
Description
What do you want your body to still be able to do at 80?
Strength coach Elizabeth Davies, author of Training for Your Old Lady Body, joins Jasmin Dhillon and Amanda Lim on The Forties Formula to explore strength training for women over 40, confidence and lifelong fitness.
From getting off the floor to carrying your own bags, this conversation shifts the focus towards capability and independence as you age.
Elizabeth shares the story of a 79-year-old beginner and explains how shorter workouts can fit into busy lives. We also discuss mum guilt, caring responsibilities, feeling intimidated by the gym and letting go of perfectionism.
Whether you love lifting or are starting from scratch, discover a more flexible approach to building strength for your future self.
THIS EPISODE’S SPONSOR
This episode is brought to you by For Youth.
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