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You Can Learn To Change If You Practice It
Season 3 Episode 122
Change doesn’t send a calendar invite. It shows up on an ordinary Tuesday, right when the schedule is already full. We dig into the gap between knowi…
4 months, 2 weeks ago
From The Heart #17: From Fundraiser To Food As Medicine
Season 3
A packed school gym, 250 tickets, and nearly thirteen thousand dollars raised set the stage for a bigger conversation: how everyday food choices can …
4 months, 3 weeks ago
A Practical Guide To Food Processing And Health
Season 3 Episode 121
Ever feel whiplash from the Internet’s hot takes on processed food?
We cut through the noise with a grounded look at what processing actually means, …
4 months, 4 weeks ago
Conversations Du Coeur #16: Le Sommeil
Season 3
La plupart des gens essaient de « forcer » malgré la fatigue, mais le corps, lui, garde le compte. Nous ouvrons le guide du sommeil et montrons comme…
5 months ago
My Love Hate Relationship With Healthcare
Season 3 Episode 120
What if the biggest gains in health aren’t hiding in a lab result, but in the patterns you repeat every day?
We open season three by tackling a parad…
5 months ago
From The Heart # 15: On Food And Health
Season 3
Ever wonder why “everything in moderation” keeps failing you? We take you behind the mic for a candid, unscripted walkthrough of lifestyle medicine, …
5 months, 1 week ago
Dre Lise Babin: An interview with a friend and president of the NBMS
Season 3 Episode 119
A plant-based diet didn’t enter this doctor’s life through a dramatic diagnosis. It started with running, curiosity, and a single podcast recommendat…
5 months, 1 week ago
Conversations Du Coeur #14: Le pouvoir de l’exercice
Season 3
Et si votre entraînement pouvait faire ce qu’aucun médicament ne peut faire ?
Nous explorons comment le muscle en contraction agit comme une véritabl…
5 months, 2 weeks ago
Two Diets With The Same Calories Can Lead To Different Bodies
Season 3 Episode 118
Ever wonder why two “identical” diets lead to totally different results?
We dig into the thermic effect of food and the overlooked power of food stru…
5 months, 2 weeks ago
From The Heart #13: Lifestyle Medicine, Plant-Rich Eating, And Real-World Habits
Season 3
Ready for a straight-from-the-heart reset on food, health, and what actually moves the needle?
We open up about new milestones in lifestyle medicine …
5 months, 3 weeks ago