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Conversations Du Coeur #16: Le Sommeil
Season 3
La plupart des gens essaient de « forcer » malgré la fatigue, mais le corps, lui, garde le compte. Nous ouvrons le guide du sommeil et montrons comme…
1 day, 2 hours ago
My Love Hate Relationship With Healthcare
Season 3 Episode 120
What if the biggest gains in health aren’t hiding in a lab result, but in the patterns you repeat every day?
We open season three by tackling a parad…
4 days, 2 hours ago
From The Heart # 15: On Food And Health
Season 3
Ever wonder why “everything in moderation” keeps failing you? We take you behind the mic for a candid, unscripted walkthrough of lifestyle medicine, …
1 week, 1 day ago
Dre Lise Babin: An interview with a friend and president of the NBMS
Season 3 Episode 119
A plant-based diet didn’t enter this doctor’s life through a dramatic diagnosis. It started with running, curiosity, and a single podcast recommendat…
1 week, 4 days ago
Conversations Du Coeur #14: Le pouvoir de l’exercice
Season 3
Et si votre entraînement pouvait faire ce qu’aucun médicament ne peut faire ?
Nous explorons comment le muscle en contraction agit comme une véritabl…
2 weeks, 1 day ago
Two Diets With The Same Calories Can Lead To Different Bodies
Season 3 Episode 118
Ever wonder why two “identical” diets lead to totally different results?
We dig into the thermic effect of food and the overlooked power of food stru…
2 weeks, 4 days ago
From The Heart #13: Lifestyle Medicine, Plant-Rich Eating, And Real-World Habits
Season 3
Ready for a straight-from-the-heart reset on food, health, and what actually moves the needle?
We open up about new milestones in lifestyle medicine …
3 weeks, 1 day ago
Fasting, Chrononutrition, And The Breakfast Debate
Season 3 Episode 117
Breakfast isn’t just a meal choice; it’s a timing decision that can shape your energy, hunger, and results all day long.
We dig into why skipping bre…
3 weeks, 4 days ago
From The Heart #12: Chia Seeds, Yuka Scores, And The Dose That Makes The Poison
Season 3
Shaky hands and loud headlines don’t make good health decisions, you do.
This episode dives into the messy middle where wellness advice often gets fl…
4 weeks, 1 day ago
From Pantry Staples To Family-Friendly Plant Meals
Season 3 Episode 116
Tired of nutrition talk that never makes it to your plate? We bring healthy eating down to earth with a flavor-first, plant-forward playbook you can …
1 month ago