Podcast Episodes
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The Truth About Fat: All You Need To Know
Season 1 Episode 9
Do you think dietary fat is bad? Do you follow a low fat diet because you think a high fat diet is unhealthy? Have we all been duped?
In the seventi…
2 years, 7 months ago
La magie du microbiome et son impact sur la santé globale
Season 1 Episode 8
Comment est-ce que les microbes de notre tractus digestif pourraient impacter notre santé globale?
Des découvertes scientifiques incroyables ont été …
2 years, 7 months ago
Everything Carbs: Are They Really The Enemy?
Season 1 Episode 7
You've most certainly heard the phrase: "carbs are the enemy". I'm hoping the person who made that statement wasn't a registered dietitian or a medi…
2 years, 7 months ago
The Nuances Behind Calories IN and Calories OUT
Season 1 Episode 6
Let me explain how calories from whole plant foods behave differently from the processed foods most people consume. I’m sure you’ve heard it before.…
2 years, 7 months ago
Obesity, Processed Foods And Their Connections
Season 1 Episode 4
Talking about obesity is controversial in itself, but not talking about it isn’t better. Some believe that obesity is a choice, even a lack of motiv…
2 years, 8 months ago
C’est normal d’être confus: les contradictions en nutrition
Season 1 Episode 3
Voici une épisode en français, ou plutôt en "chiac", le fameux dialecte acadien que l'on entends dans mon coin de pays au Nouveau-Brunswick, Canada.
D…
2 years, 8 months ago
Why You Should Consider Trending Towards More Plants!
Season 1 Episode 2
When I transitioned to a plant-based diet more than a decade ago, I did it purely to improve my health. There was overwhelming proof that doing so mi…
2 years, 8 months ago
La santé sur un spectrum: c’est rarement blanc ou noir
Season 1 Episode 5
Malgré les opinions contradictoires et les perspectives extrémistes en ligne, il est important de comprendre que la plupart de nos choix existent sur…
2 years, 8 months ago
My Bizarre, Yet Remarkable Origin Story
Season 1 Episode 1
I had been suffering from a combination of chronic diseases for a long time, but even this wasn't enough to make me change. I thought I was living a …
3 years, 2 months ago
Welcome To The Show! This Is My "Why"
Season 1
My origin story is a remarkable one. I went from being sick, tired, overworked and overwhelmed to being diagnosed with cholinergic urticaria and angi…
3 years, 2 months ago