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From The Heart #1: Gaining Health Instead of Losing Weight
Season 3
Have you ever considered that your weight loss approach might be fundamentally flawed?
After a powerful conversation with a patient who experienced a…
3 months, 2 weeks ago
Looking Back & Looking Forward
Season 3 Episode 105
Start here if you’re craving clarity, not noise.
We open season three by tracing a winding path from a backyard ninja gym and World Ninja Championshi…
3 months, 2 weeks ago
Breaking Free from Chronic Inflammation
Season 2 Episode 104
Dr. Jules Cormier was living a medical nightmare. Despite being a practicing physician, he was battling severe angioedema that sent him to the emerge…
3 months, 3 weeks ago
Bloodwork Basics: When Testing Makes Sense
Season 2 Episode 103
"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and…
4 months ago
Outsmarting Osteoporosis: How to Build and Maintain Strong Bones at Any Age
Season 2 Episode 102
What if a silent thief was stealing your bone strength right now, and you had no idea until it was too late? Osteoporosis affects millions worldwide,…
4 months, 1 week ago
The Nutrition Myths That Need to Die in 2025
Season 2 Episode 101
Feeling confused about nutrition advice in 2025? You're not alone. Despite our advances in science and technology, most nutrition information remains…
4 months, 2 weeks ago
Magnesium: Running On Empty
Season 2 Episode 100
Magnesium might be the most underrated nutrient in your body's health arsenal. This powerful mineral acts as the essential backstage crew for over 30…
4 months, 3 weeks ago
You Can't Outrun Your Fork: Exercise Myths Debunked
Season 2 Episode 99
Forget everything you think you know about exercise and weight loss. The truth might surprise you—and it's backed by science.
Ever found yourself grin…
4 months, 4 weeks ago
The Healthcare Crisis: Root Causes and Lifestyle Solutions
Season 2 Episode 98
The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practic…
5 months ago
Your Vitamins Might Be Hurting You More Than Helping
Season 2 Episode 97
The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real…
5 months, 1 week ago