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Connaissez vous vos chiffres ? Les paramètres sanguins à connaître
Season 1 Episode 50
La plupart des gens connaissent leur taux d’hypothèque, le coût de l’essence et les taux d’intérêt de leurs cartes de crédit, mais ne connaissent pas…
1 year, 10 months ago
Superfood Secrets: Turmeric, The Golden Spice
Season 1 Episode 49
Have you ever heard of turmeric, the golden yellow spice that supposedly has many health claims, like accelerated healing, treating inflammation and …
1 year, 10 months ago
Changing Is Hard: Must Knows Before Attempting Lifestyle Changes
Season 1 Episode 48
The vast majority of us aren't born plant-based. Something triggered an AHA moment for some, while for others, it was a long and reflected journey. …
1 year, 10 months ago
Are Fake Meats Healthy?
Season 1 Episode 47
Over the last decade, there's been a steady rise in the availability and popularity of plant-based meats. But are they really healthier than what th…
1 year, 10 months ago
The Keto Diet
Season 1 Episode 46
This one says to eat according to your blood type, while that one recommends eating like cavemen. In 2013, the Paleo diet was the most googled diet …
1 year, 11 months ago
Gut Health 101: Cramps, bloating, IBS, FODMAPS, Gluten
Season 1 Episode 45
Have you ever experienced bloating, abdominal cramping, pain or distention? Do you consider yourself sensitive or intolerant to certain foods? Do y…
1 year, 11 months ago
La santé de l’homme et les plus grands tueurs
Season 1 Episode 44
Les maladies cardiovasculaires, ainsi que le cancer du colon et de la prostate sont parmi les plus grands tueurs chez l’homme. Heureusement que plusi…
1 year, 11 months ago
Coconuts, Coconut Milk, Water & Oil: Healthy or Hype?
Season 1 Episode 43
No single food has been as glorified or as vilified as coconuts and all its variations.
What to make of whole coconuts, coconut water, coconut milk …
1 year, 11 months ago
My Top Tips For Those Curious About Transitioning To A Plant-Based Diet
Season 1 Episode 42
For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the envir…
2 years ago
Cheers: The Health Implications Of Alcohol
Season 1 Episode 41
I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol are u…
2 years ago