Podcast Episodes
Back to Search
Soy Myths Debunked
Season 1 Episode 39
After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such …
2 years ago
Le Foie Gras - La stéatose hépatique
Season 1 Episode 38
Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies …
2 years ago
Managing Blood Pressure With Food And Lifestyle
Season 1 Episode 37
High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pret…
2 years, 1 month ago
The Paleo Diet
Season 1 Episode 36
The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's w…
2 years, 1 month ago
Superfood Secrets: Kombucha, Potion or Poison?
Season 1 Episode 35
I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols.
Although this drink is a type…
2 years, 1 month ago
Frozen Produce Versus Conventional: Which One Is Healthier?
Season 1 Episode 34
If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version hea…
2 years, 1 month ago
Votre métabolisme, son dysfonctionnement et son lien avec le diabète
Season 1 Episode 33
Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfonti…
2 years, 2 months ago
Superfood Secrets: Nutritional Yeast and Vitamin B12
Season 1 Episode 32
Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauce…
2 years, 2 months ago
The Anti-Inflammatory Diet
Season 1 Episode 31
That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether…
2 years, 2 months ago
Si on pourrait mettre l’exercice dans une pillule
Season 1 Episode 30
Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement fair…
2 years, 2 months ago