Podcast Episodes
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Creatine, should you be supplementing?
Season 2 Episode 70
Creatine: Not Just for Gym Bros
Once thought of as just a muscle-building supplement for bodybuilders, creatine is now one of the most well-researched…
1 year, 4 months ago
Wellness, Weight Loss & Plant-Based Diets
Season 2 Episode 69
Plant-based diets are evidence backed to support anyone on their journey to sustainable weight loss. They’re naturally low in calorie density, which …
1 year, 4 months ago
L’alimentation du Canadien moyen
Season 2 Episode 68
Le canadien moyen consomme presque 50-60% de ses calories quotidiennes en aliments ultra-transformés. Ceci pourrait facilement expliquer pourquoi nos…
1 year, 5 months ago
Les “Bons” et “Mauvais” Nutriments
Season 2 Episode 67
Avez vous déja appris la différence entre les "bons gras" et les "mauvais gras"?
Savez vous pourquoi les gens ont tendance à avoir peur des glucides?
É…
1 year, 5 months ago
The Anti-Inflammatory Diet: Part 2
Season 2 Episode 66
In this episode, we’ll talk about what you can do through lifestyle modification to reduce your rate of chronic inflammation.
We’ll talk about the th…
1 year, 5 months ago
The Anti-Inflammatory Diet: Acute vs Chronic Inflammation Part 1/2
Season 2 Episode 65
Inflammation is at the root of most of our common chronic diseases.
In this episode, I'll explain what inflammation is, and we'll review the differen…
1 year, 5 months ago
Les 5 Concepts Clés en Nutrition
Season 2 Episode 64
Ouf ça peut être frustrant de voir les fausses informations sur l'internet et il semble que tout le monde à une opinion sur ce que devrait resssemble…
1 year, 6 months ago
Busting Myths and FAQ’s About Plant-Based Diets
Season 2 Episode 63
With online misinformation running rampant, it has become confusing for most people to get reliable and trustworthy information on the internet witho…
1 year, 6 months ago
Mon Top 5 Aliments Anti-Inflammatoires
Season 2 Episode 62
Le but pour viser une santé optimale est de vivre une vie anti-inflammatoire!
Plusieurs de nos comportements pro-inflammatoires peuvent être mitigés, …
1 year, 6 months ago
The Top 5 Reasons To Go Plant-Based
Season 2 Episode 61
Whether you do it for health, for the planet, for the animals, to gain an athletic advantage or to manage your weight, all reasons are fine by me.
My …
1 year, 6 months ago