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The Science Of Losing Weight And Keeping It Off
Season 1 Episode 26
Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks asso…
1 year, 10 months ago
La performance athlétique sur un régime à base de plantes
Season 1 Episode 25
Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique.
Les protéine…
1 year, 10 months ago
Food For Menopause And Hormone Health
Season 1 Episode 24
Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal sym…
1 year, 11 months ago
The Gut-Brain Connection: The Link Between Food And Mental Health
Season 1 Episode 23
How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with o…
1 year, 11 months ago
Raising Plant-Based Kids
Season 1 Episode 22
Raising two plant-based kids wasn’t easy, but it was worth it! The story starts with Zara, my first born, who started off being asthmatic and suffer…
1 year, 11 months ago
Le cholestérol et les maladies cardiovasculaires
Season 1 Episode 21
Le premier tueur mondiale, les maladies cardiovasculaires, représente un groupe de maladies rencontrés fréquemment en médecine de première ligne.
Com…
1 year, 11 months ago
Your Health & Salt/Sodium: Pink, Celtic, Epsom Or Himalayan?
Season 1 Episode 20
You've probably heard bad things about salt and sodium before. Have you ever asked yourself if pink salt is really healthier than table salt, or if …
2 years ago
Protein Bars And How To Choose The Right One For You
Season 1 Episode 19
First of all, I eat and love protein bars! I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly notic…
2 years ago
Le dosage fait le poison
Season 1 Episode 18
Si y'a de quoi qui me décourage, c’est quand mes patients me disent qu’ils ont arrêté de manger des fruits pis des patates parce qu’ils contenaient t…
2 years ago
What you should know about iron
Season 1 Episode 17
Iron is the most commonly deficient mineral globally, regardless of the dietary pattern. Here's what to know about iron, where to find it and some wo…
2 years ago