Podcast Episodes
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The Keto Diet
Season 1 Episode 46
This one says to eat according to your blood type, while that one recommends eating like cavemen. In 2013, the Paleo diet was the most googled diet …
1 year, 6 months ago
Gut Health 101: Cramps, bloating, IBS, FODMAPS, Gluten
Season 1 Episode 45
Have you ever experienced bloating, abdominal cramping, pain or distention? Do you consider yourself sensitive or intolerant to certain foods? Do y…
1 year, 6 months ago
La santé de l’homme et les plus grands tueurs
Season 1 Episode 44
Les maladies cardiovasculaires, ainsi que le cancer du colon et de la prostate sont parmi les plus grands tueurs chez l’homme. Heureusement que plusi…
1 year, 6 months ago
Coconuts, Coconut Milk, Water & Oil: Healthy or Hype?
Season 1 Episode 43
No single food has been as glorified or as vilified as coconuts and all its variations.
What to make of whole coconuts, coconut water, coconut milk …
1 year, 6 months ago
My Top Tips For Those Curious About Transitioning To A Plant-Based Diet
Season 1 Episode 42
For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the envir…
1 year, 7 months ago
Cheers: The Health Implications Of Alcohol
Season 1 Episode 41
I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol are u…
1 year, 7 months ago
The Pros and Cons of Dairy
Season 1 Episode 40
We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on t…
1 year, 7 months ago
Soy Myths Debunked
Season 1 Episode 39
After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such …
1 year, 7 months ago
Le Foie Gras - La stéatose hépatique
Season 1 Episode 38
Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies …
1 year, 7 months ago
Managing Blood Pressure With Food And Lifestyle
Season 1 Episode 37
High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pret…
1 year, 8 months ago