Podcast Episodes
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Beyond Hot Flashes: Understanding the Change and Thriving Through Menopause
Season 2 Episode 90
Menopause represents a profound biological transition that affects millions of women, yet most enter this phase with more questions than answers. In …
1 year ago
Weight Gain After 40: The Science and Solutions
Season 2 Episode 89
The scale's creeping up, but nothing about your diet or exercise has changed. Sound familiar? That frustrating weight gain after 40 isn't your imagin…
1 year ago
Creatine, seulement pour les athletes?
Season 2 Episode 88
🎙️ Créatine : Pas juste pour les gars du gym
Autrefois considérée comme un simple supplément pour les culturistes, la créatine est aujourd’hui l’un de…
1 year ago
The Silent Danger: How Sleep Apnea Impacts Your Health
Season 2 Episode 87
Are you constantly tired despite getting "enough" sleep? Do you wake with headaches or find yourself nodding off during the day? You might be among t…
1 year ago
Pseudoscience Exposed: How to Spot Wellness Trends That Don't Work
Season 2 Episode 86
Ever feel bombarded by conflicting health advice online? From raw carrot salads supposedly detoxing estrogen to cold plunges magically melting fat, D…
1 year, 1 month ago
Excès et déficiences dans la diète canadienne typique
Season 2 Episode 85
Qu’il s’agisse d’un excès de gras saturés, de cholestérol, de sodium, de sucres ajoutés ou tout simplement de calories, l’alimentation canadienne est…
1 year, 1 month ago
Fear and Hope: My Personal Journey with Alzheimer's
Season 2 Episode 84
Fear can be a powerful motivator for change. In this deeply personal episode, I pull back the curtain on my greatest medical fear—Alzheimer's disease…
1 year, 1 month ago
Healing Through Habits: A Doctor's Journey to Reversing Chronic Disease
Season 2 Episode 83
Tired of the "pill for every ill" approach that treats symptoms but ignores root causes?
Discover the revolutionary framework that's transforming heal…
1 year, 1 month ago
Your Plate, Our Planet: How Diet Reshapes Earth's Health
Season 2 Episode 82
Your fork might be the most powerful climate tool you own. While we fixate on electric cars and plastic straws, we're ignoring the staggering environ…
1 year, 1 month ago
Coffee: Medicine in a Mug?
Season 2 Episode 81
Coffee—is it friend or foe? That seemingly innocent question sparked this deep dive into coffee science after a colleague questioned my own consumpti…
1 year, 2 months ago