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From The Heart #3: Beyond the Scale - Understanding Your Body's True Composition
Season 3
Have you ever wondered why the number on your scale doesn't tell the whole story? This raw, unscripted episode from my new "From the Heart" segment d…
8 months ago
Fiber That Fights Back
Season 3 Episode 107
Your gut can love fiber, or fight it.
We unpack why the same bowl of beans leaves one person energized and another doubled over, and how timing, dose…
8 months, 1 week ago
Conversations du cœur #2: Les menaces silencieuses que les gens ignorent
Season 3
Que se passe-t-il lorsque vous vous sentez parfaitement bien, mais que votre corps se détériore silencieusement? Cette conversation brute et non plan…
8 months, 1 week ago
Raising Kids In The Algorithm Age
Season 3 Episode 106
What if the loudest voices shaping your child’s mind aren’t in your home, but inside their phone?
As a physician, a dad, and a creator, I walk throug…
8 months, 2 weeks ago
From The Heart #1: Gaining Health Instead of Losing Weight
Season 3
Have you ever considered that your weight loss approach might be fundamentally flawed?
After a powerful conversation with a patient who experienced a…
8 months, 2 weeks ago
Looking Back & Looking Forward
Season 3 Episode 105
Start here if you’re craving clarity, not noise.
We open season three by tracing a winding path from a backyard ninja gym and World Ninja Championshi…
8 months, 3 weeks ago
Breaking Free from Chronic Inflammation
Season 2 Episode 104
Dr. Jules Cormier was living a medical nightmare. Despite being a practicing physician, he was battling severe angioedema that sent him to the emerge…
8 months, 4 weeks ago
Bloodwork Basics: When Testing Makes Sense
Season 2 Episode 103
"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and…
9 months ago
Outsmarting Osteoporosis: How to Build and Maintain Strong Bones at Any Age
Season 2 Episode 102
What if a silent thief was stealing your bone strength right now, and you had no idea until it was too late? Osteoporosis affects millions worldwide,…
9 months, 1 week ago
The Nutrition Myths That Need to Die in 2025
Season 2 Episode 101
Feeling confused about nutrition advice in 2025? You're not alone. Despite our advances in science and technology, most nutrition information remains…
9 months, 2 weeks ago