Podcast Episodes
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From The Heart #8: Rethinking Plant-Based: Progress Over Perfection
Season 3
Perfection isn’t the point, progress is.
We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, wh…
6 months, 4 weeks ago
Collagen Claims, Clear Science
Season 3 Episode 112
Collagen promises smoother skin, happier joints, and faster recovery, but what holds up when we strip away the hype and read the best studies?
We unp…
7 months ago
Conversations du coeur #7: Sarcopénie, MPOC et les maladies évoluant sous le radar
Season 3
La phrase la plus dangereuse en santé pourrait bien être « Je me sens bien ».
Nous expliquons comment un déclin silencieux, dans la MPOC comme dans l…
7 months ago
Chrononutrition: Why Meal Timing Changes Your Health
Season 3 Episode 111
Your body doesn’t treat breakfast and dinner the same way, and once you understand why, meal timing becomes a powerful lever for better health. We di…
7 months, 1 week ago
Conversations du cœur #6: La nutrition et la demence
Season 3
Une mémoire n’est jamais qu’un simple fichier dans le cerveau, c’est un fil qui nous relie à ce que nous sommes.
Nous ouvrons l’épisode avec des réci…
7 months, 1 week ago
From Burnout To Balance: Why Sleep Beats Hustle
Season 3 Episode 110
What if the grind that built your career is quietly breaking your health?
We share a candid story of chasing productivity through 70–80 hour weeks, n…
7 months, 2 weeks ago
From The Heart #5: Why Fear-Based Health Content Is Damaging Your Journey
Season 3
Fear sells, but at what cost to our health? In this unscripted, heart-to-heart conversation, I address a troubling pattern I've noticed in wellness c…
7 months, 2 weeks ago
The Trauma That Shaped Me
Season 3 Episode 109
A father ran down a hospital hallway and placed his lifeless child in our arms.
That single moment changed how we practice, how we teach, and how we …
7 months, 3 weeks ago
From the Heart #4: A Day in the Life of a Family Doctor
Season 3
Ever wonder what really happens behind the scenes in your family doctor's practice? In this raw, unfiltered episode, I open up about the everyday rea…
7 months, 3 weeks ago
Antibiotics: Use With Care
Season 3 Episode 108
Imagine a world where a paper cut lands you in the ICU and a routine hip replacement feels risky.
We trace how antimicrobial resistance (AMR) gets us…
7 months, 4 weeks ago