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Phytonutrients: The Chemicals That Give Plants Their Power
Season 2 Episode 76
Phytonutrients are chemical powerhouses.
They make blueberries blue and carrots orange. They make broccoli and dark leafy greens health bombs and hav…
10 months, 1 week ago
Le perte de poids: notre biologie et notre environnement
Season 2 Episode 75
Il existe un décalage croissant entre notre biologie et l’environnement alimentaire moderne.
Nous sommes programmés pour rechercher le sucre, les grai…
10 months, 2 weeks ago
Omega-3, should you be supplementing?
Season 2 Episode 74
Omega-3, should you be supplementing?
Some say yes. Some say no. Some say better safe than sorry.
Here's my take on a highly nuanced suject. There is n…
10 months, 3 weeks ago
Les risques d’une diète mal planifiée
Season 2 Episode 73
Mon principal but avec ce podcast et mes plateformes de médias sociaux est de m'assurer que les gens qui considèrent une régime à prédominance de pla…
10 months, 4 weeks ago
Colorants artificiels - cancérigènes ou chemophobie?
Season 2 Episode 72
On se le cachera pas, nos aliments ultra-transformés contiennent plusieurs ingrédients artificiels qui n'ont rien à faire dans notre alimentation.
Ma…
11 months ago
4 Basic Steps Towards A Healthier Diet
Season 2 Episode 71
Online, there’s an infinite amount of ways to get healthier and many of them directly contradict each other.
In this episode, we go back to the basic…
11 months, 1 week ago
Creatine, should you be supplementing?
Season 2 Episode 70
Creatine: Not Just for Gym Bros
Once thought of as just a muscle-building supplement for bodybuilders, creatine is now one of the most well-researched…
11 months, 2 weeks ago
Wellness, Weight Loss & Plant-Based Diets
Season 2 Episode 69
Plant-based diets are evidence backed to support anyone on their journey to sustainable weight loss. They’re naturally low in calorie density, which …
11 months, 3 weeks ago
L’alimentation du Canadien moyen
Season 2 Episode 68
Le canadien moyen consomme presque 50-60% de ses calories quotidiennes en aliments ultra-transformés. Ceci pourrait facilement expliquer pourquoi nos…
1 year ago
Les “Bons” et “Mauvais” Nutriments
Season 2 Episode 67
Avez vous déja appris la différence entre les "bons gras" et les "mauvais gras"?
Savez vous pourquoi les gens ont tendance à avoir peur des glucides?
É…
1 year ago