Podcast Episodes
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The Paleo Diet
Season 1 Episode 36
The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's w…
1 year, 8 months ago
Superfood Secrets: Kombucha, Potion or Poison?
Season 1 Episode 35
I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols.
Although this drink is a type…
1 year, 8 months ago
Frozen Produce Versus Conventional: Which One Is Healthier?
Season 1 Episode 34
If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version hea…
1 year, 8 months ago
Votre métabolisme, son dysfonctionnement et son lien avec le diabète
Season 1 Episode 33
Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfonti…
1 year, 9 months ago
Superfood Secrets: Nutritional Yeast and Vitamin B12
Season 1 Episode 32
Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauce…
1 year, 9 months ago
The Anti-Inflammatory Diet
Season 1 Episode 31
That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether…
1 year, 9 months ago
Si on pourrait mettre l’exercice dans une pillule
Season 1 Episode 30
Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement fair…
1 year, 9 months ago
Trouvez Votre Pourquoi
Season 1 Episode 29
Y'a une immense différence entre "information" et "transformation".
Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment v…
1 year, 9 months ago
Foods To Prevent And Fight Breast Cancer
Season 1 Episode 28
Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face whi…
1 year, 10 months ago
Cholesterol: The Silent Killer
Season 1 Episode 27
I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them.
Modern medical adv…
1 year, 10 months ago