Podcast Episodes
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The Science of Sleep & How Hormones Shape Your Health
Season 2 Episode 80
Your life literally depends on sleep, and in this eye-opening exploration of sleep science, we reveal why this nighttime process might be the most un…
1 year, 2 months ago
Est-ce que les supplements de Vitamine C sont utiles?
Season 2 Episode 79
🎙️ Bienvenue dans cet épisode où on plonge dans le monde fascinant de la vitamine C 🍊
On l’associe souvent à l’immunité, à l’énergie ou à la préventio…
1 year, 2 months ago
Why Doctors Don't Know Nutrition
Season 2 Episode 78
Modern medicine has a blind spot – one that's costing us dearly in terms of health and longevity. Despite overwhelming scientific evidence that nutri…
1 year, 2 months ago
Cheat Days: Good or Bad?
Season 2 Episode 77
What if everything you thought about "cheat days" is actually sabotaging your health goals? That's the question at the heart of this eye-opening expl…
1 year, 3 months ago
Phytonutrients: The Chemicals That Give Plants Their Power
Season 2 Episode 76
Phytonutrients are chemical powerhouses.
They make blueberries blue and carrots orange. They make broccoli and dark leafy greens health bombs and hav…
1 year, 3 months ago
Le perte de poids: notre biologie et notre environnement
Season 2 Episode 75
Il existe un décalage croissant entre notre biologie et l’environnement alimentaire moderne.
Nous sommes programmés pour rechercher le sucre, les grai…
1 year, 3 months ago
Omega-3, should you be supplementing?
Season 2 Episode 74
Omega-3, should you be supplementing?
Some say yes. Some say no. Some say better safe than sorry.
Here's my take on a highly nuanced suject. There is n…
1 year, 3 months ago
Les risques d’une diète mal planifiée
Season 2 Episode 73
Mon principal but avec ce podcast et mes plateformes de médias sociaux est de m'assurer que les gens qui considèrent une régime à prédominance de pla…
1 year, 4 months ago
Colorants artificiels - cancérigènes ou chemophobie?
Season 2 Episode 72
On se le cachera pas, nos aliments ultra-transformés contiennent plusieurs ingrédients artificiels qui n'ont rien à faire dans notre alimentation.
Ma…
1 year, 4 months ago
4 Basic Steps Towards A Healthier Diet
Season 2 Episode 71
Online, there’s an infinite amount of ways to get healthier and many of them directly contradict each other.
In this episode, we go back to the basic…
1 year, 4 months ago