Podcast Episodes
Back to SearchUnstuck And On Purpose: How To Reclaim Joy, Gain Body Wisdom, And Live A Life of Love
Season 3 Episode 156
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Feeling stuck can look like busy calendars, tidy goals, and a quiet ache that whispers, life wants more from me. We sat down with Sha…
4 months, 2 weeks ago
Shelly's Shares: Longevity Starts With Smarter Exercise Choices - Part One of a 4-Part Series
Season 3 Episode 155
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Feeling overwhelmed by fitness advice that tells you to push harder, go longer, and never miss a day? Let’s trade burnout for a smart…
4 months, 3 weeks ago
Fertility, Loss, And Knowing Your Cycle
Season 3 Episode 154
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The path to pregnancy shouldn’t feel like decoding a secret language. We sit down with fertility awareness educator Emma Goff to make…
4 months, 3 weeks ago
Shelly's Shares: Grace, Time, And Self-Care As The Bridge Through Motherhood Transitions
Season 3 Episode 153
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The quiet after a goodbye can feel deafening. When kids head back to school, jobs, or new homes, many of us are left holding a swirl …
4 months, 4 weeks ago
From Clinic Limits To Lasting Wellness: How Coaching and Accountability Lead to Real, Sustainable Health
Season 3 Episode 152
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Confused by wellness noise and quick fixes that never seem to stick? We bring on Shannon, a nurse practitioner and holistic health co…
5 months ago
Shelly's Shares: Wellness And Renewal In 2026
Season 3 Episode 151
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We kick off the new year with season three of Words of Wellness!! Wow, time flies when you are having fun!!!! The conversation also b…
5 months ago
Shelly's Shares: Simple Daily Habits To Boost Energy, Immunity, And Joy
Season 2 Episode 150
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Feeling pulled in every direction by the season and still trying to take care of your health? We’re sharing a practical wellness play…
5 months, 1 week ago
Fuel, Move, Sleep: Science-Backed Habits For Winter Wellness With Dr. Paul Arciero
Season 2 Episode 149
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Feeling foggy, run down, or stuck as the days get shorter? We invited Dr. Paul Arciero—renowned researcher in nutrition and exercise …
5 months, 2 weeks ago
Personalized Health Without The Hype: Epigenetics, Testing, And True Lifestyle Change with Susan Robbins
Season 2 Episode 148
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Your DNA isn’t a verdict; it’s a starting point. We sit down with epigenetic human performance coach Susan Robbins to unpack how dail…
5 months, 3 weeks ago
Shelly's Shares: A Few of Her Favorites, Small Swaps, Longer Life: The Case For Low-Toxin Living
Season 2 Episode 147
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Want a simpler path through the wellness maze? Shelly opens up about two decades of testing “clean” products and shares the standouts…
5 months, 3 weeks ago