Podcast Episodes
Back to SearchShelly's Shares: Gratitude, Presence, And Breathwork For A Calmer Holiday Season
Season 2 Episode 141
Send us Fan Mail
The holidays can feel like a tug-of-war between joy and overload. We lean into a quieter, steadier approach by focusing on three smal…
4 months, 3 weeks ago
From TDOS to Hope: Nutritional Deficits, Toxic Burdens, Real Solutions
Season 2 Episode 140
Send us Fan Mail
The modern health crisis isn’t just about willpower or steps; it’s about an invisible web of toxicity, nutrient gaps, and stress that…
5 months ago
Shelly's Shares: Holiday Health Habits That Stick
Send us Fan Mail
Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the h…
5 months ago
How Hitting Rock Bottom, A Former Pro Pitcher Eric Mark Fischer Rebuilds A Life Of Wellness And Purpose
Season 2 Episode 138
Send us Fan Mail
The highlight reel doesn’t show the cost. Eric Mark Fisher went from an eight-year run in professional baseball to producing films in…
5 months, 1 week ago
Shelly's Shares: How To Outsmart Greenwashing And Choose Truly Clean Products
Season 2 Episode 137
Send us Fan Mail
Ever notice how a once-trusted “natural” brand suddenly feels different? We open the hood on wellness marketing and show how to shop …
5 months, 1 week ago
Strength, Mobility, And Mindset: Building Wellness That Lasts with Heather Flebbe
Season 2 Episode 136
Send us Fan Mail
What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversa…
5 months, 2 weeks ago
Shelly's Shares: Boost Our Health And Mood Through Gratitude
Season 2 Episode 135
Send us Fan Mail
Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impa…
5 months, 2 weeks ago
Buillding a Legacy of Wellness: Raising Active Kids Through Play, Travel, And Everyday Movement
Season 2 Episode 134
Send us Fan Mail
Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wi…
5 months, 3 weeks ago
Shelly's Shares: We Can Turn The Tide On Chronic Disease
Season 2 Episode 133
Send us Fan Mail
What if the biggest health gains don’t come from a new app or miracle plan, but from seeing our food system clearly and taking one sm…
5 months, 3 weeks ago
From Greenwashing To Genuine: Building Truly Non-Toxic Home Care With Safe And Sound Soap
Season 2 Episode 132
Send us Fan Mail
What if the word “fragrance” on your favorite bottle hid a thousand invisible decisions about your health? We sit down with Savannah,…
5 months, 4 weeks ago