Podcast Episodes
Back to SearchFrom Gut Health To Glowing Skin: A Functional Approach
Season 3 Episode 166
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The path to clearer, calmer skin may start with your plate, your stress levels, and your daily routine—not another “miracle” bottle. …
3 months, 2 weeks ago
Shelly's Shares: Could "Hurrying" Be Draining Your Health, Energy And Joy?
Season 3 Episode 165
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What if the real cost of your busy life isn’t stress, but lost moments of wisdom, joy, and connection? We dive into the quiet epidemi…
3 months, 2 weeks ago
From Hot Flashes To Healing: An Ayurvedic Guide To Menopause, Purpose, And Everyday Transitions
Season 3 Episode 164
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Menopause isn’t a malfunction—it’s a redesign. We sit down with Ayurvedic practitioner and yoga teacher Hannah Levin to explore how m…
3 months, 3 weeks ago
Shelly's Shares: Heart Health, Not Fate; Choose It
Season 3 Episode 163
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Heart disease isn’t destiny, and it isn’t just about cholesterol. We unpack the real drivers that push risk higher—chronic stress, po…
3 months, 3 weeks ago
Human Connection And The Case For Community
Season 3 Episode 162
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Ever notice how a single hour with a friend can do more for your mood than an entire day of scrolling? We dig into the real engine of…
3 months, 4 weeks ago
Shelly's Shares: Practical Ways To Calm Your Body And Protect Your Longevity - Part Four of a 4-Part Series
Season 3 Episode 161
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Stress doesn’t disappear; it just shifts and evolves. We explore how your body reads both bad news and good milestones as stress, why…
4 months ago
Nourish Without Diets: Lauren Dorman Shares How Small Shifts Beat Big Restrictions For Real Wellness
Season 3 Episode 160
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Feeling overwhelmed by wellness advice that screams for more restriction and less joy? We sat down with registered dietitian and cert…
4 months ago
Shelly's Shares: How Simple Nutrition Choices Boost Longevity Without Counting Calories - Part Three of a 4-Part Series
Season 3 Episode 159
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Feeling stuck between strict diet rules and real life? We walk through a calm, practical path to eating for longevity that leaves roo…
4 months, 1 week ago
From Fitness OG To Longevity Coach: A Practical Path To Joyful Health with Cathy Savage
Season 3 Episode 158
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If health felt lighter, would you show up more often? We sit down with fitness pioneer Cathy Savage to reframe longevity as a joyful,…
4 months, 1 week ago
Shelly's Shares: Practical Sleep Habits For Energy And Longevity - Part Two of a 4-Part Series
Season 3 Episode 157
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Want more energy tomorrow and healthier years ahead? Start with the habit that powers everything else: sleep. Shelly guides us throug…
4 months, 2 weeks ago