Podcast Episodes
Back to SearchShelly's Shares: Wellness And Renewal In 2026
Season 3 Episode 151
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We kick off the new year with season three of Words of Wellness!! Wow, time flies when you are having fun!!!! The conversation also b…
3 months, 2 weeks ago
Shelly's Shares: Simple Daily Habits To Boost Energy, Immunity, And Joy
Season 2 Episode 150
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Feeling pulled in every direction by the season and still trying to take care of your health? We’re sharing a practical wellness play…
3 months, 3 weeks ago
Fuel, Move, Sleep: Science-Backed Habits For Winter Wellness With Dr. Paul Arciero
Season 2 Episode 149
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Feeling foggy, run down, or stuck as the days get shorter? We invited Dr. Paul Arciero—renowned researcher in nutrition and exercise …
3 months, 4 weeks ago
Personalized Health Without The Hype: Epigenetics, Testing, And True Lifestyle Change with Susan Robbins
Season 2 Episode 148
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Your DNA isn’t a verdict; it’s a starting point. We sit down with epigenetic human performance coach Susan Robbins to unpack how dail…
4 months ago
Shelly's Shares: A Few of Her Favorites, Small Swaps, Longer Life: The Case For Low-Toxin Living
Season 2 Episode 147
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Want a simpler path through the wellness maze? Shelly opens up about two decades of testing “clean” products and shares the standouts…
4 months ago
From ER To Empowerment: Navigating PCOS And Sustainable Health
Season 2 Episode 146
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What if the path out of overwhelm isn’t a 90-day overhaul but the smallest meaningful step you can repeat today? That simple pivot an…
4 months, 1 week ago
Shelly's Shares: The Four Pillars Of Lasting Health
Season 2 Episode 145
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Want a longer life that actually feels good? We dive into the four pillars of longevity—nutrition, movement, sleep, and stress manage…
4 months, 1 week ago
From Perfectionism to Peace: Restoring Balance With Faith, Self-Care and Fun With Vivian Cumins
Season 2 Episode 144
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What if balance isn’t a myth but a muscle you can build with small, faithful choices? We sit down with author and podcaster Vivian Cu…
4 months, 2 weeks ago
Shelly's Shares: When Loved Ones Age, Our Effort Must Grow
Season 2 Episode 143
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A sudden goodbye can reset a life. Shelly opens up about the heartbreak of unexpectedly recently losing her beloved bonus dad and the…
4 months, 2 weeks ago
Special Episode with Shelly's Husband Brad: We Gather, We Laugh, We Choose Gratitude
Season 2 Episode 142
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In this brief special episode, Shelly sits down for a cozy Thanksgiving chat with her husband Brad, and their scene‑stealing pup, Cha…
4 months, 3 weeks ago