Podcast Episodes
Back to SearchPractical Ways To Eliminate Hurry And Feel Calm - A Special Episode For the Season of Life Many Are Experiencing
Season 3 Episode 193
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Hurry has a sneaky way of feeling normal, until you realize your days are packed and your mind never truly lands. After a full season…
3 months, 1 week ago
Shelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It Happen
Season 3 Episode 192
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A special, personal share; a faith story related to a baseball tournament, two sons on two different college baseball paths, and the …
3 months, 2 weeks ago
A Swim Coach’s Heart Transplant Wake Up Call
Season 3 Episode 191
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A heart transplant is a medical event, but it’s also a crash course in how you live. Guest Jimmy Owens brings a perspective you don’…
3 months, 2 weeks ago
Strength Training For Everyday Independence
Season 3 Episode 190
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Groceries are heavy for a reason, and they tell the truth. While walking home from the store with two full bags, Shelly had a simple …
3 months, 3 weeks ago
How To Do High Intensity Interval Training Correctly
Season 3 Episode 189
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Most workouts labeled “HIIT” are really just hard interval circuits and that one mix-up can be the reason you feel exhausted but don’…
3 months, 3 weeks ago
Shelly's Shares: Honoring Moms With Presence And Self-Care
Season 3 Episode 188
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Motherhood can be the biggest blessing and the heaviest load, sometimes in the same hour. Shelly takes a quiet moment after Mother’s …
3 months, 4 weeks ago
From Childhood Chaos To Nervous System Healing
Season 3 Episode 187
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A school shooting. A childhood shaped by addiction and neglect. A brother’s sudden death witnessed up close. Melissa’s story is hard …
4 months ago
Shelly's Shares: The Overlooked Heart Risks Facing Women And How To Lower Them
Season 3 Episode 186
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Heart disease doesn’t always announce itself with a dramatic chest-clutching moment, especially for women. Some of the most important…
4 months ago
From ICU Nurse To Holistic Trauma Coach
Season 3 Episode 185
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If you’ve ever left a doctor’s office with a prescription and a sinking feeling that nobody really asked the right questions, you’re …
4 months, 1 week ago
Shelly's Shares: Infertility Awareness And Hope
Season 3 Episode 184
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Some wellness topics are easy to post about. Infertility is not one of them, and that’s exactly why we’re talking about it.
We’re comi…
4 months, 1 week ago