Podcast Episodes
Back to SearchShelly's Shares: Why Moringa Is A Nutrient Powerhouse For Daily Wellness
Season 3 Episode 171
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A “greens” habit that takes less than a minute can still spark big questions: What am I actually getting from my food? How do I cut t…
1 month ago
Rethinking Health: Discover How Functional Medicine Can Reverse Chronic Illness
Season 3 Episode 170
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Feeling stuck with “normal” labs and lingering symptoms? We sat down with functional nurse practitioner Laurie Love to unpack how a r…
1 month, 1 week ago
Shelly's Shares: From Seed Oils To Smart Fats: A Practical Guide To Energy, Brain Health, And Lower Inflammation
Season 3 Episode 169
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If your pantry could talk, would it ask for a makeover? We’re taking the confusion out of cooking fats with a clear plan to reduce in…
1 month, 1 week ago
From Hidden Chemicals To Everyday Choices: A Practical Path To Better Health
Season 3 Episode 168
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Feeling stuck in brain fog, low energy, or nagging pain that seems to come and go? We dig into why so many of us feel unwell despite …
1 month, 2 weeks ago
Shelly's Shares: Travel Wellness Made Simple
Season 3 Episode 167
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Ever notice how travel can drain your energy before the fun even starts? We’re flipping that script with a simple, portable routine t…
1 month, 2 weeks ago
From Gut Health To Glowing Skin: A Functional Approach
Season 3 Episode 166
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The path to clearer, calmer skin may start with your plate, your stress levels, and your daily routine—not another “miracle” bottle. …
1 month, 3 weeks ago
Shelly's Shares: Could "Hurrying" Be Draining Your Health, Energy And Joy?
Season 3 Episode 165
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What if the real cost of your busy life isn’t stress, but lost moments of wisdom, joy, and connection? We dive into the quiet epidemi…
1 month, 4 weeks ago
From Hot Flashes To Healing: An Ayurvedic Guide To Menopause, Purpose, And Everyday Transitions
Season 3 Episode 164
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Menopause isn’t a malfunction—it’s a redesign. We sit down with Ayurvedic practitioner and yoga teacher Hannah Levin to explore how m…
2 months ago
Shelly's Shares: Heart Health, Not Fate; Choose It
Season 3 Episode 163
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Heart disease isn’t destiny, and it isn’t just about cholesterol. We unpack the real drivers that push risk higher—chronic stress, po…
2 months ago
Human Connection And The Case For Community
Season 3 Episode 162
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Ever notice how a single hour with a friend can do more for your mood than an entire day of scrolling? We dig into the real engine of…
2 months, 1 week ago