Podcast Episodes
Back to SearchShelly's Shares: Longevity Series #2: Nutrition For Longevity Without Counting Calories
Season 3 Episode 212
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The loudest nutrition advice usually pushes extremes, but longevity is built on calmer, repeatable choices. In this episode, Shelly c…
1 month ago
Clarity, Peace And Purpose That Comes With Aging And One Of The Best Longevity Habits: Friendship
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Turning 60 can sound like a “big number” until you live a weekend that changes what aging means. After traveling to Lake Tahoe for a …
1 month, 1 week ago
Shelly's Shares: Longevity Series #1: Healthspan Over Lifespan
Season 3 Episode 210
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Longevity gets thrown around like it’s a secret club, but it’s not. It’s not reserved for elite athletes, scientists, or people with …
1 month, 1 week ago
When In Doubt Test It Out: A Simple Way To Find Out What Your Body Needs
Season 3 Episode 209
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Wellness advice is everywhere, yet so many of us still feel stuck, tired, and unsure what to do next. Shelly sits down with author, s…
1 month, 2 weeks ago
Shelly's Shares: Longevity In Real Life
Season 3 Episode 208
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Longevity is not an abstract idea or a distant goal. It shows up when you carry your groceries without strain, climb the stairs witho…
1 month, 2 weeks ago
What To Expect From A Heart Calcium CT Scan
Season 3 Episode 207
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Your cholesterol numbers can be “fine for years” until one day they’re not, and that uncertainty messes with your confidence. We get …
1 month, 3 weeks ago
Shelly's Shares: Empty Nest Grace And Finding Your New Rhythm
Season 3 Episode 206
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Fireworks used to mean block parties, kids in the street, and a house full of noise. This year, Shelly felt something she didn’t expe…
1 month, 3 weeks ago
When Your Struggle Becomes Your Superpower: ADHD, Fitness & Motherhood
Season 3 Episode 205
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Your brain isn’t the problem, the plan is. Shelly sits down with Caitlyn Costa, a personal trainer, group fitness instructor, and mom…
1 month, 4 weeks ago
Shelly's Shares: Freedom, Gratitude, And The Daily Choices That Shape Your Health
Season 3 Episode 204
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Freedom is easy to celebrate for a day, but it hits differently when you let it change how you live on an ordinary day. After the Fou…
2 months ago
Gut Health Reset: When Normal Labs Hide Real Problems
Season 3 Episode 203
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If your doctor says your labs are “normal” but you still feel exhausted, bloated, anxious, foggy, or stuck in a cycle of headaches an…
2 months ago