Podcast Episodes
Back to SearchFrom Childhood Chaos To Nervous System Healing
Season 3 Episode 187
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A school shooting. A childhood shaped by addiction and neglect. A brother’s sudden death witnessed up close. Melissa’s story is hard …
1 month ago
Shelly's Shares: The Overlooked Heart Risks Facing Women And How To Lower Them
Season 3 Episode 186
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Heart disease doesn’t always announce itself with a dramatic chest-clutching moment, especially for women. Some of the most important…
1 month ago
From ICU Nurse To Holistic Trauma Coach
Season 3 Episode 185
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If you’ve ever left a doctor’s office with a prescription and a sinking feeling that nobody really asked the right questions, you’re …
1 month, 1 week ago
Shelly's Shares: Infertility Awareness And Hope
Season 3 Episode 184
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Some wellness topics are easy to post about. Infertility is not one of them, and that’s exactly why we’re talking about it.
We’re comi…
1 month, 2 weeks ago
Special Episode of Shelly's Shares: Be In The Moment, A Mom's Lesson From A Baseball Field
Season 3 Episode 183
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The moment I saw my two sons walk toward each other after the game and hug, I felt time stop and speed up at the same time. One of th…
1 month, 2 weeks ago
Shelly's Shares: Protein Made SImple, How To Eat More Protein For Energy And Metabolism
Season 3 Episode 182
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The afternoon slump, constant cravings, and “why is my metabolism so slow now?” feeling can seem like a mystery in midlife, but the a…
1 month, 3 weeks ago
Stress Reset: How Chronic Stress Can Disrupt Sleep, Digestion, And Weight
Season 3 Episode 181
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You can be doing “all the right things” and still feel exhausted, puffy, moody, and stuck. That’s why we wanted to have a real conver…
1 month, 3 weeks ago
Shelly's Shares: Align Your Schedule, Protect Your Time and Preserve Your Wellness
Season 3 Episode 180
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Your time is not just a productivity tool. It is a wellness tool, and if your calendar is packed with misaligned commitments, it can …
1 month, 4 weeks ago
Own Your Hours: Time Strategy That Supports Real Wellness
Season 3 Episode 179
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If your days feel packed yet your health still ends up last, the problem may not be discipline. It may be that nobody ever taught you…
2 months ago
Shelly's Shares: What If Rest Is Your Best Travel Hack?
Season 3 Episode 178
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Travel can be fun and meaningful, but it can also quietly wreck your energy. When Shelly shares about bouncing between airports, late…
2 months ago