Podcast Episodes
Back to SearchPeptides Explained: They Might Not Be Magic, But What if They Can Help You Age Better?
Season 3 Episode 197
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Peptides are having a moment, but the real story is bigger than a trend. We sit down with nurse anesthesiologist and peptide educator…
9 hours ago
Shelly's Shares: When Patience, Persistence and Having Faith Pays....Literally!
Season 3 Episode 196
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A $109 fee should not be a big deal, but when it shows up with the word “delinquent” and you never even got the original notice, it h…
2 days, 8 hours ago
Midlife Hormones, Real Answers: What If "Normal" Syndromes Deserve More Attention
Season 3 Episode 195
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“It’s normal” can be comforting, but it can also be a conversation stopper. If you’ve been told your midlife symptoms are just part o…
1 week ago
Shelly's Shares: Your Daily Health & Wellness Choices Become Your Family’s Future
Season 3 Episode 194
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Your kids are learning “normal” from you, even on the days you think nothing is happening. As Shelly gets close to 200 episodes of Wo…
1 week, 2 days ago
Practical Ways To Eliminate Hurry And Feel Calm - A Special Episode For the Season of Life Many Are Experiencing
Season 3 Episode 193
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Hurry has a sneaky way of feeling normal, until you realize your days are packed and your mind never truly lands. After a full season…
2 weeks ago
Shelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It Happen
Season 3 Episode 192
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A special, personal share; a faith story related to a baseball tournament, two sons on two different college baseball paths, and the …
2 weeks, 2 days ago
A Swim Coach’s Heart Transplant Wake Up Call
Season 3 Episode 191
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A heart transplant is a medical event, but it’s also a crash course in how you live. Guest Jimmy Owens brings a perspective you don’…
3 weeks ago
Strength Training For Everyday Independence
Season 3 Episode 190
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Groceries are heavy for a reason, and they tell the truth. While walking home from the store with two full bags, Shelly had a simple …
3 weeks, 2 days ago
How To Do High Intensity Interval Training Correctly
Season 3 Episode 189
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Most workouts labeled “HIIT” are really just hard interval circuits and that one mix-up can be the reason you feel exhausted but don’…
4 weeks ago
Shelly's Shares: Honoring Moms With Presence And Self-Care
Season 3 Episode 188
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Motherhood can be the biggest blessing and the heaviest load, sometimes in the same hour. Shelly takes a quiet moment after Mother’s …
4 weeks, 2 days ago