Podcast Episodes
Back to SearchBand-Aids Or Root Causes: How Functional Medicine Uses Food And Labs To Find The Real Problem
Season 3 Episode 177
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“Your labs are normal” can sound reassuring, but what if it’s also the reason you stay stuck for years? We sit down with Lisa Marie, …
2 months, 1 week ago
Shelly's Shares: High-Intensity Interval Training Benefits And Risks
Season 3 Episode 176
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HIIT can feel like a shortcut, but what if the thing you’re doing to get “fitter faster” is actually keeping you tired, sore, and stu…
2 months, 1 week ago
How To Navigate Perimenopause: Your Symptoms Could Be Your Body Asking For Help
Season 3 Episode 174
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Brain fog in the middle of a meeting. Sleep that suddenly stops working. Joint pain on hikes you used to love. Weight gain that makes…
2 months, 2 weeks ago
Shelly's Shares: A Practical Guide & Safety Basics When it Comes To GLP-1 Weight Loss Meds And Peptides
Season 3 Episode 173
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GLP-1s are everywhere right now, and the speed of the trend is exactly what is causing Shelly some concern. When medicated weight los…
2 months, 2 weeks ago
Simple Wellness Habits For Busy Professionals
Season 3 Episode 172
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Health can feel simple until life gets busy, then even the basics start to slip. Tess Cheng, a wellness coach helps busy professional…
2 months, 3 weeks ago
Shelly's Shares: Why Moringa Is A Nutrient Powerhouse For Daily Wellness
Season 3 Episode 171
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A “greens” habit that takes less than a minute can still spark big questions: What am I actually getting from my food? How do I cut t…
2 months, 3 weeks ago
Rethinking Health: Discover How Functional Medicine Can Reverse Chronic Illness
Season 3 Episode 170
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Feeling stuck with “normal” labs and lingering symptoms? We sat down with functional nurse practitioner Laurie Love to unpack how a r…
2 months, 4 weeks ago
Shelly's Shares: From Seed Oils To Smart Fats: A Practical Guide To Energy, Brain Health, And Lower Inflammation
Season 3 Episode 169
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If your pantry could talk, would it ask for a makeover? We’re taking the confusion out of cooking fats with a clear plan to reduce in…
3 months ago
From Hidden Chemicals To Everyday Choices: A Practical Path To Better Health
Season 3 Episode 168
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Feeling stuck in brain fog, low energy, or nagging pain that seems to come and go? We dig into why so many of us feel unwell despite …
3 months ago
Shelly's Shares: Travel Wellness Made Simple
Season 3 Episode 167
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Ever notice how travel can drain your energy before the fun even starts? We’re flipping that script with a simple, portable routine t…
3 months, 1 week ago