Podcast Episodes
Back to SearchShelly's Shares: Practical Ways To Calm Your Body And Protect Your Longevity - Part Four of a 4-Part Series
Season 3 Episode 161
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Stress doesn’t disappear; it just shifts and evolves. We explore how your body reads both bad news and good milestones as stress, why…
2 months, 1 week ago
Nourish Without Diets: Lauren Dorman Shares How Small Shifts Beat Big Restrictions For Real Wellness
Season 3 Episode 160
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Feeling overwhelmed by wellness advice that screams for more restriction and less joy? We sat down with registered dietitian and cert…
2 months, 2 weeks ago
Shelly's Shares: How Simple Nutrition Choices Boost Longevity Without Counting Calories - Part Three of a 4-Part Series
Season 3 Episode 159
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Feeling stuck between strict diet rules and real life? We walk through a calm, practical path to eating for longevity that leaves roo…
2 months, 2 weeks ago
From Fitness OG To Longevity Coach: A Practical Path To Joyful Health with Cathy Savage
Season 3 Episode 158
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If health felt lighter, would you show up more often? We sit down with fitness pioneer Cathy Savage to reframe longevity as a joyful,…
2 months, 3 weeks ago
Shelly's Shares: Practical Sleep Habits For Energy And Longevity - Part Two of a 4-Part Series
Season 3 Episode 157
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Want more energy tomorrow and healthier years ahead? Start with the habit that powers everything else: sleep. Shelly guides us throug…
2 months, 3 weeks ago
Unstuck And On Purpose: How To Reclaim Joy, Gain Body Wisdom, And Live A Life of Love
Season 3 Episode 156
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Feeling stuck can look like busy calendars, tidy goals, and a quiet ache that whispers, life wants more from me. We sat down with Sha…
2 months, 4 weeks ago
Shelly's Shares: Longevity Starts With Smarter Exercise Choices - Part One of a 4-Part Series
Season 3 Episode 155
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Feeling overwhelmed by fitness advice that tells you to push harder, go longer, and never miss a day? Let’s trade burnout for a smart…
3 months ago
Fertility, Loss, And Knowing Your Cycle
Season 3 Episode 154
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The path to pregnancy shouldn’t feel like decoding a secret language. We sit down with fertility awareness educator Emma Goff to make…
3 months ago
Shelly's Shares: Grace, Time, And Self-Care As The Bridge Through Motherhood Transitions
Season 3 Episode 153
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The quiet after a goodbye can feel deafening. When kids head back to school, jobs, or new homes, many of us are left holding a swirl …
3 months, 1 week ago
From Clinic Limits To Lasting Wellness: How Coaching and Accountability Lead to Real, Sustainable Health
Season 3 Episode 152
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Confused by wellness noise and quick fixes that never seem to stick? We bring on Shannon, a nurse practitioner and holistic health co…
3 months, 1 week ago