Podcast Episodes
Back to SearchShelly's Shares: How A Simple Morning Routine Can Rewire Your Day
Season 2 Episode 131
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What you do before the world wakes up can change how the whole day feels. We share a simple, flexible morning routine that includes a…
6 months ago
From GLP-1s to Real-Life Change: A Nurse Practitioner’s Guide to Weight, Hormones, and Telehealth Care
Season 2 Episode 130
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The most life-changing health advice often starts with more time, not more rules. We sit down with nurse practitioner Aly Johnston as…
6 months ago
Shelly's Shares: - Behind the Scenes: A Daily Wellness Routine That Leads To Consistent Energy And A Clean Bill of Health
Season 2 Episode 129
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Ever feel like wellness advice is just noise? We cut through it with a grounded routine that actually fits a busy life—consistent sle…
6 months, 1 week ago
Wealth Is Health: How Self-Care, Quick Action, and Community Turned A Medical Crisis Into A Powerful Recovery
Season 2 Episode 128
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Sometimes life changes in an instant and forces us to STOP whether we want to or not! That is exactly what happened when our guest Se…
6 months, 1 week ago
Shelly's Shares: What Happens When You Follow the Nudge? Turning A Dream Into Reality
Season 2 Episode 127
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Doubt has a way of getting loud right before a breakthrough. Today we go behind the scenes, of putting on a live event and building t…
6 months, 2 weeks ago
From CrossFit to Mother-Daughter Momentum: Building Health Through Small Daily Wins with Tina Angelotti
Season 2 Episode 126
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Health doesn’t have to be complicated—or loud. With a lot of noise when it comes to fitness, we reduce the fitness hype and emphasize…
6 months, 2 weeks ago
Shelly's Shares: The Birth of Moms Who Flourish: A Journey to Self-Care and Community
Season 1 Episode 125
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Your cup needs filling first. It's not selfish—it's essential. This powerful message forms the foundation of Shelly's heartfelt discu…
6 months, 3 weeks ago
From Lawyer to Micro-dosing Mentor: Julie Cyvonne's Journey to Help Women Heal
Season 2 Episode 124
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From debilitating anxiety to profound joy—Julie Cyvonne never imagined mushrooms would transform her life. After losing her father at…
6 months, 3 weeks ago
Shelly's Shares: Finding Unity Amidst Tragedy: Reflections on Community and Healing
Season 2 Episode 123
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Some conversations transcend our regular wellness discussions, and today's reflection on national tragedy is one of those moments. Wh…
6 months, 4 weeks ago
Shedding the "Shoulds": How to Trust Your Inner Voice and Decision-Making Power With Jessica Frew
Season 2 Episode 122
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What if the greatest obstacle to your wellness isn't your diet, exercise routine, or stress management techniques, but rather the "sh…
7 months ago