Podcast Episodes
Back to SearchFrom ER To Empowerment: Navigating PCOS And Sustainable Health
Season 2 Episode 146
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What if the path out of overwhelm isn’t a 90-day overhaul but the smallest meaningful step you can repeat today? That simple pivot an…
6 months ago
Shelly's Shares: The Four Pillars Of Lasting Health
Season 2 Episode 145
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Want a longer life that actually feels good? We dive into the four pillars of longevity—nutrition, movement, sleep, and stress manage…
6 months ago
From Perfectionism to Peace: Restoring Balance With Faith, Self-Care and Fun With Vivian Cumins
Season 2 Episode 144
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What if balance isn’t a myth but a muscle you can build with small, faithful choices? We sit down with author and podcaster Vivian Cu…
6 months, 1 week ago
Shelly's Shares: When Loved Ones Age, Our Effort Must Grow
Season 2 Episode 143
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A sudden goodbye can reset a life. Shelly opens up about the heartbreak of unexpectedly recently losing her beloved bonus dad and the…
6 months, 1 week ago
Special Episode with Shelly's Husband Brad: We Gather, We Laugh, We Choose Gratitude
Season 2 Episode 142
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In this brief special episode, Shelly sits down for a cozy Thanksgiving chat with her husband Brad, and their scene‑stealing pup, Cha…
6 months, 2 weeks ago
Shelly's Shares: Gratitude, Presence, And Breathwork For A Calmer Holiday Season
Season 2 Episode 141
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The holidays can feel like a tug-of-war between joy and overload. We lean into a quieter, steadier approach by focusing on three smal…
6 months, 2 weeks ago
From TDOS to Hope: Nutritional Deficits, Toxic Burdens, Real Solutions
Season 2 Episode 140
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The modern health crisis isn’t just about willpower or steps; it’s about an invisible web of toxicity, nutrient gaps, and stress that…
6 months, 3 weeks ago
Shelly's Shares: Holiday Health Habits That Stick
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Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the h…
6 months, 3 weeks ago
How Hitting Rock Bottom, A Former Pro Pitcher Eric Mark Fischer Rebuilds A Life Of Wellness And Purpose
Season 2 Episode 138
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The highlight reel doesn’t show the cost. Eric Mark Fisher went from an eight-year run in professional baseball to producing films in…
6 months, 4 weeks ago
Shelly's Shares: How To Outsmart Greenwashing And Choose Truly Clean Products
Season 2 Episode 137
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Ever notice how a once-trusted “natural” brand suddenly feels different? We open the hood on wellness marketing and show how to shop …
7 months ago