Podcast Episodes
Back to SearchStrength, Mobility, And Mindset: Building Wellness That Lasts with Heather Flebbe
Season 2 Episode 136
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What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversa…
7 months ago
Shelly's Shares: Boost Our Health And Mood Through Gratitude
Season 2 Episode 135
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Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impa…
7 months, 1 week ago
Buillding a Legacy of Wellness: Raising Active Kids Through Play, Travel, And Everyday Movement
Season 2 Episode 134
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Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wi…
7 months, 1 week ago
Shelly's Shares: We Can Turn The Tide On Chronic Disease
Season 2 Episode 133
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What if the biggest health gains don’t come from a new app or miracle plan, but from seeing our food system clearly and taking one sm…
7 months, 2 weeks ago
From Greenwashing To Genuine: Building Truly Non-Toxic Home Care With Safe And Sound Soap
Season 2 Episode 132
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What if the word “fragrance” on your favorite bottle hid a thousand invisible decisions about your health? We sit down with Savannah,…
7 months, 2 weeks ago
Shelly's Shares: How A Simple Morning Routine Can Rewire Your Day
Season 2 Episode 131
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What you do before the world wakes up can change how the whole day feels. We share a simple, flexible morning routine that includes a…
7 months, 3 weeks ago
From GLP-1s to Real-Life Change: A Nurse Practitioner’s Guide to Weight, Hormones, and Telehealth Care
Season 2 Episode 130
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The most life-changing health advice often starts with more time, not more rules. We sit down with nurse practitioner Aly Johnston as…
7 months, 3 weeks ago
Shelly's Shares: - Behind the Scenes: A Daily Wellness Routine That Leads To Consistent Energy And A Clean Bill of Health
Season 2 Episode 129
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Ever feel like wellness advice is just noise? We cut through it with a grounded routine that actually fits a busy life—consistent sle…
7 months, 4 weeks ago
Wealth Is Health: How Self-Care, Quick Action, and Community Turned A Medical Crisis Into A Powerful Recovery
Season 2 Episode 128
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Sometimes life changes in an instant and forces us to STOP whether we want to or not! That is exactly what happened when our guest Se…
8 months ago
Shelly's Shares: What Happens When You Follow the Nudge? Turning A Dream Into Reality
Season 2 Episode 127
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Doubt has a way of getting loud right before a breakthrough. Today we go behind the scenes, of putting on a live event and building t…
8 months ago