Podcast Episodes
Back to SearchShelly's Shares: Our Soil is Bankrupt and How Is That Affecting Our Health As A Nation?
Season 2 Episode 121
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Are you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that o…
7 months ago
Today Is a Great Day: How Our Stories Shape Our Well-Being with Alex Street
Season 2 Episode 120
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What makes your wellness story worth telling? It's not the drama or intensity of your experiences—it's the transformation you've unde…
7 months, 1 week ago
Shelly's Shares: Quality Over Calories: Rethinking America's Obesity Epidemic
Season 2 Episode 119
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Have you ever wondered why so many weight loss attempts fail despite our best efforts? The answer might surprise you.
Welcome to the …
7 months, 1 week ago
The Importance of Self-Care and The Power of Community in Women's Wellness Journeys
Season 2 Episode 118
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What happens when women put everyone else's needs before their own for decades? Dr. Sienna Olson knows firsthand from working with bu…
7 months, 2 weeks ago
The Toxic Truth: Environmental Chemicals and Your Health
Season 2 Episode 117
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The silent epidemic affecting millions of Americans isn't making headlines, but it's hiding in plain sight in our homes, food, and pe…
7 months, 2 weeks ago
Hidden Dangers: Why That Sugar-Free Option Might Be Harming You
Season 2 Episode 116
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Ever glanced at a "sugar-free" label and wondered what's actually in it? In this eye-opening episode, we dive deep into the hidden da…
7 months, 3 weeks ago
Shelly's Shares: Gratitude, Growth, and Getting in the Right Rooms, A Few Lessons From Powerhouse Women
Season 2 Episode 115
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Ever feel like you're drowning in noise, unable to hear your own thoughts? Join me as I share powerful insights from my recent experi…
7 months, 3 weeks ago
Balancing Wellness and Parenthood: A Father's Journey with Brian Parana
Season 2 Episode 114
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What does it take to maintain your health without sacrificing precious family time? In this energizing conversation with Brian Parana…
8 months ago
Shelly's Shares: Chronic Stress and Your Body: Understanding the Hidden Impact
Season 2 Episode 113
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Stress isn't just a mental state—it's a powerful physiological force reshaping our health from the inside out. Chronic stress elevate…
8 months ago
Finding Healing in Movement: How Country Dance Transformed Adia Nuna's Life
Season 2 Episode 112
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When Adia Nuno stepped away from her demanding network marketing business to focus on her family, she had no idea the void would be f…
8 months, 1 week ago