Podcast Episodes
Back to SearchHidden Dangers: Why That Sugar-Free Option Might Be Harming You
Season 2 Episode 116
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Ever glanced at a "sugar-free" label and wondered what's actually in it? In this eye-opening episode, we dive deep into the hidden da…
9 months, 2 weeks ago
Shelly's Shares: Gratitude, Growth, and Getting in the Right Rooms, A Few Lessons From Powerhouse Women
Season 2 Episode 115
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Ever feel like you're drowning in noise, unable to hear your own thoughts? Join me as I share powerful insights from my recent experi…
9 months, 2 weeks ago
Balancing Wellness and Parenthood: A Father's Journey with Brian Parana
Season 2 Episode 114
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What does it take to maintain your health without sacrificing precious family time? In this energizing conversation with Brian Parana…
9 months, 3 weeks ago
Shelly's Shares: Chronic Stress and Your Body: Understanding the Hidden Impact
Season 2 Episode 113
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Stress isn't just a mental state—it's a powerful physiological force reshaping our health from the inside out. Chronic stress elevate…
9 months, 3 weeks ago
Finding Healing in Movement: How Country Dance Transformed Adia Nuna's Life
Season 2 Episode 112
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When Adia Nuno stepped away from her demanding network marketing business to focus on her family, she had no idea the void would be f…
9 months, 4 weeks ago
Shelly's Shares: A Mother's Journey Through College Drop-offs & Navigating the Empty Nest Transition
Season 2 Episode 111
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The final goodbye hits differently. After sending our first two children off to college, we thought the third time might be easier. B…
9 months, 4 weeks ago
Healing the Hidden: Understanding Trauma Through Brain Science with Jaime Weatherholt
Season 1 Episode 110
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Ever wondered why you react so strongly to certain triggers? Your brain might be carrying what therapist Jamie calls an "emotional ba…
10 months ago
Shelly's Shares: When They Leave the Nest: How to Navigate the Emotional Rollercoaster of College Farewells
Season 2 Episode 109
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Watching your child walk away into a college building marks one of parenting's most bittersweet milestones – a moment when pride and …
10 months ago
Manifestation Isn't Magic—It's Neuroscience: Rewiring Your Mind with Jamie Greenfield
Season 2 Episode 108
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What if the key to creating your dream life isn't fighting harder but finding alignment? In this illuminating conversation with manif…
10 months, 1 week ago
Shelly's Shares: Letting Go: A Mother's Journey Through College Goodbyes
Season 2 Episode 107
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Leaving a child at college marks one of parenthood's most profound transitions – a milestone many approach with mixed emotions but fe…
10 months, 1 week ago