Podcast Episodes
Back to SearchShelly's Shares: Back to Basics: Six Daily Essential Nutrients
Season 2 Episode 101
Send us Fan Mail
Feeling overwhelmed by contradictory health advice? You're not alone. The wellness landscape is crowded with competing theories and t…
9 months, 1 week ago
Motherhood Pivots with Stephania Weisz: Balancing Career, Family, and Wellness
Season 2 Episode 100
Send us Fan Mail
Can you make a dramatic career change while raising young children? What if you're missing those once-in-a-lifetime moments with your…
9 months, 2 weeks ago
Shelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the Enemy
Season 2 Episode 99
Send us Fan Mail
Feeling confused by nutrition advice? You're not alone. In a world of conflicting information, sometimes we need to return to fundame…
9 months, 3 weeks ago
The Hidden Struggle of Trichotillomania and Finding Healing Through Nutrition: Marci Lorentz's Journey to Self-Recovery
Season 2 Episode 98
Send us Fan Mail
What happens when the medication you've relied on for decades becomes a prison? And what if the compulsive behaviors controlling your…
9 months, 3 weeks ago
Shelly's Shares: Protein Power: The Building Blocks of Wellness
Season 2 Episode 97
Send us Fan Mail
Wellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives dee…
9 months, 4 weeks ago
Moving for Mental Health, Longevity and Complete Wellness with Rossie Ballard
Season 2 Episode 96
Send us Fan Mail
What happens when we treat our health as non-negotiable? This question lies at the heart of the most recent Words of Wellness convers…
10 months ago
Shelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our Present
Season 2 Episode 95
Send us Fan Mail
Emotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating,…
10 months ago
Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All
Season 2 Episode 94
Send us Fan Mail
What happens to fatherhood when children no longer need you for the basics of life? How do fathers navigate the emotional journey of …
10 months, 1 week ago
Shelly's Shares: The Hidden Dangers of Sucralose
Season 2 Episode 93
Send us Fan Mail
Could that "healthy" sugar-free product actually be undermining your wellness goals? After discovering artificial sweeteners in a chi…
10 months, 1 week ago
The Balancing Act: Fatherhood, Fitness, and Family
Season 2 Episode 92
Send us Fan Mail
Extra: Since we focused and honored Moms in the month of May, with Father's Day coming soon this month of June, we are honoring and t…
10 months, 2 weeks ago