Podcast Episodes
Back to SearchThe Sanity Solution with Brittany Anderson: Finding Balance as a High-Performing Mom
Season 2 Episode 105
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Motherhood often comes with an unspoken expectation that self-care is somehow selfish – a luxury that should take a backseat to the e…
10 months, 2 weeks ago
Shelly's Shares: Finding Balance: The Art of Enjoying Travel Without Sacrificing Wellness
Season 2 Episode 104
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Ever experienced that exhausted, disoriented feeling after returning from vacation? That "vacation hangover" is exactly what Shelly i…
10 months, 2 weeks ago
Beyond Saving with Olga Campbell: Why Financial Wellness Is Self-Care
Season 2 Episode 104
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Picture this: you've diligently saved for decades, your retirement account has grown impressively, but a nagging question keeps you u…
10 months, 3 weeks ago
Shelly's Shares: Health Screenings: Why They Matter
Season 2 Episode 103
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Ever put off a medical screening because it just wasn't convenient? You're not alone. In this heartfelt episode, Shelly opens up abou…
10 months, 3 weeks ago
Beyond the Diet Culture: Breaking Free from Weight Struggles with Laura Conley
Season 2 Episode 102
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What if the key to breaking free from yo-yo dieting isn't another restrictive plan, but healing your relationship with food at its co…
11 months ago
Shelly's Shares: Back to Basics: Six Daily Essential Nutrients
Season 2 Episode 101
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Feeling overwhelmed by contradictory health advice? You're not alone. The wellness landscape is crowded with competing theories and t…
11 months ago
Motherhood Pivots with Stephania Weisz: Balancing Career, Family, and Wellness
Season 2 Episode 100
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Can you make a dramatic career change while raising young children? What if you're missing those once-in-a-lifetime moments with your…
11 months, 1 week ago
Shelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the Enemy
Season 2 Episode 99
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Feeling confused by nutrition advice? You're not alone. In a world of conflicting information, sometimes we need to return to fundame…
11 months, 1 week ago
The Hidden Struggle of Trichotillomania and Finding Healing Through Nutrition: Marci Lorentz's Journey to Self-Recovery
Season 2 Episode 98
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What happens when the medication you've relied on for decades becomes a prison? And what if the compulsive behaviors controlling your…
11 months, 2 weeks ago
Shelly's Shares: Protein Power: The Building Blocks of Wellness
Season 2 Episode 97
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Wellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives dee…
11 months, 2 weeks ago