Podcast Episodes
Back to SearchMoving for Mental Health, Longevity and Complete Wellness with Rossie Ballard
Season 2 Episode 96
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What happens when we treat our health as non-negotiable? This question lies at the heart of the most recent Words of Wellness convers…
11 months, 3 weeks ago
Shelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our Present
Season 2 Episode 95
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Emotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating,…
11 months, 3 weeks ago
Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All
Season 2 Episode 94
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What happens to fatherhood when children no longer need you for the basics of life? How do fathers navigate the emotional journey of …
11 months, 4 weeks ago
Shelly's Shares: The Hidden Dangers of Sucralose
Season 2 Episode 93
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Could that "healthy" sugar-free product actually be undermining your wellness goals? After discovering artificial sweeteners in a chi…
1 year ago
The Balancing Act: Fatherhood, Fitness, and Family
Season 2 Episode 92
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Extra: Since we focused and honored Moms in the month of May, with Father's Day coming soon this month of June, we are honoring and t…
1 year ago
Shelly's Shares: Nourishing Your Body: The Truth About Weight Release and Nutrition
Season 2 Episode 91
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Have you been struggling with weight loss despite trying every diet under the sun? You're not alone, and it's not your fault. The con…
1 year ago
Beyond Normal: Finding Your Optimal Health Through Functional Medicine With Dr. Ailina Ismail
Season 2 Episode 90
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Have you ever wondered if "normal" blood test results are truly optimal for your health? What if feeling "fine" is actually far from …
1 year ago
Finding Purpose Through Pain: A Motherhood's Unexpected Journey with Debbie Simmons
Season 2 Episode 89
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Imagine planning your entire life around becoming a young grandmother, only to face infertility, pregnancy loss, and a complete redir…
1 year ago
Shelly's Shares: Science vs. Social Media: Navigating Health Information Online
Season 2 Episode 88
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Have you ever wondered if that viral health tip you saw online is actually legitimate? The digital world is flooded with wellness adv…
1 year ago
Healing and Growing Through the Motherhood Journey: Breaking Free from Guilt and Overwhelm
Season 2 Episode 87
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Motherhood comes with its unique set of joys—and an often overwhelming sense of guilt many women silently carry. In this deeply perso…
1 year ago