Podcast Episodes
Back to SearchFrom CrossFit to Mother-Daughter Momentum: Building Health Through Small Daily Wins with Tina Angelotti
Season 2 Episode 126
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Health doesn’t have to be complicated—or loud. With a lot of noise when it comes to fitness, we reduce the fitness hype and emphasize…
8 months, 1 week ago
Shelly's Shares: The Birth of Moms Who Flourish: A Journey to Self-Care and Community
Season 1 Episode 125
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Your cup needs filling first. It's not selfish—it's essential. This powerful message forms the foundation of Shelly's heartfelt discu…
8 months, 1 week ago
From Lawyer to Micro-dosing Mentor: Julie Cyvonne's Journey to Help Women Heal
Season 2 Episode 124
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From debilitating anxiety to profound joy—Julie Cyvonne never imagined mushrooms would transform her life. After losing her father at…
8 months, 2 weeks ago
Shelly's Shares: Finding Unity Amidst Tragedy: Reflections on Community and Healing
Season 2 Episode 123
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Some conversations transcend our regular wellness discussions, and today's reflection on national tragedy is one of those moments. Wh…
8 months, 2 weeks ago
Shedding the "Shoulds": How to Trust Your Inner Voice and Decision-Making Power With Jessica Frew
Season 2 Episode 122
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What if the greatest obstacle to your wellness isn't your diet, exercise routine, or stress management techniques, but rather the "sh…
8 months, 3 weeks ago
Shelly's Shares: Our Soil is Bankrupt and How Is That Affecting Our Health As A Nation?
Season 2 Episode 121
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Are you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that o…
8 months, 3 weeks ago
Today Is a Great Day: How Our Stories Shape Our Well-Being with Alex Street
Season 2 Episode 120
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What makes your wellness story worth telling? It's not the drama or intensity of your experiences—it's the transformation you've unde…
9 months ago
Shelly's Shares: Quality Over Calories: Rethinking America's Obesity Epidemic
Season 2 Episode 119
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Have you ever wondered why so many weight loss attempts fail despite our best efforts? The answer might surprise you.
Welcome to the …
9 months ago
The Importance of Self-Care and The Power of Community in Women's Wellness Journeys
Season 2 Episode 118
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What happens when women put everyone else's needs before their own for decades? Dr. Sienna Olson knows firsthand from working with bu…
9 months, 1 week ago
The Toxic Truth: Environmental Chemicals and Your Health
Season 2 Episode 117
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The silent epidemic affecting millions of Americans isn't making headlines, but it's hiding in plain sight in our homes, food, and pe…
9 months, 1 week ago