Podcast Episodes
Back to SearchShelly's Shares: A Mother's Journey Through College Drop-offs & Navigating the Empty Nest Transition
Season 2 Episode 111
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The final goodbye hits differently. After sending our first two children off to college, we thought the third time might be easier. B…
8 months, 1 week ago
Healing the Hidden: Understanding Trauma Through Brain Science with Jaime Weatherholt
Season 1 Episode 110
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Ever wondered why you react so strongly to certain triggers? Your brain might be carrying what therapist Jamie calls an "emotional ba…
8 months, 2 weeks ago
Shelly's Shares: When They Leave the Nest: How to Navigate the Emotional Rollercoaster of College Farewells
Season 2 Episode 109
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Watching your child walk away into a college building marks one of parenting's most bittersweet milestones – a moment when pride and …
8 months, 2 weeks ago
Manifestation Isn't Magic—It's Neuroscience: Rewiring Your Mind with Jamie Greenfield
Season 2 Episode 108
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What if the key to creating your dream life isn't fighting harder but finding alignment? In this illuminating conversation with manif…
8 months, 3 weeks ago
Shelly's Shares: Letting Go: A Mother's Journey Through College Goodbyes
Season 2 Episode 107
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Leaving a child at college marks one of parenthood's most profound transitions – a milestone many approach with mixed emotions but fe…
8 months, 3 weeks ago
The Sanity Solution with Brittany Anderson: Finding Balance as a High-Performing Mom
Season 2 Episode 105
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Motherhood often comes with an unspoken expectation that self-care is somehow selfish – a luxury that should take a backseat to the e…
8 months, 4 weeks ago
Shelly's Shares: Finding Balance: The Art of Enjoying Travel Without Sacrificing Wellness
Season 2 Episode 104
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Ever experienced that exhausted, disoriented feeling after returning from vacation? That "vacation hangover" is exactly what Shelly i…
8 months, 4 weeks ago
Beyond Saving with Olga Campbell: Why Financial Wellness Is Self-Care
Season 2 Episode 104
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Picture this: you've diligently saved for decades, your retirement account has grown impressively, but a nagging question keeps you u…
9 months ago
Shelly's Shares: Health Screenings: Why They Matter
Season 2 Episode 103
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Ever put off a medical screening because it just wasn't convenient? You're not alone. In this heartfelt episode, Shelly opens up abou…
9 months ago
Beyond the Diet Culture: Breaking Free from Weight Struggles with Laura Conley
Season 2 Episode 102
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What if the key to breaking free from yo-yo dieting isn't another restrictive plan, but healing your relationship with food at its co…
9 months, 1 week ago