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Heart disease doesn’t always announce itself with a dramatic chest-clutching moment, especially for women. Some of the most important warning signs can look like “normal life” fatigue, shortness of breath, nausea, or nagging jaw and shoulder pain. That quiet reality is exactly why Shelly is sharing this conversation; to put women’s heart health front and center and to replace fear with clear, usable knowledge.

She talks through why heart disease remains the leading cause of death in women and why the symptoms can present differently than they often do in men. She also stresses self-advocacy: listening to your body, taking “better safe than sorry” seriously, and finding a medical provider who doesn’t dismiss your concerns. If you’ve ever second-guessed yourself or felt brushed off, you’re not alone, and you’re not overreacting for asking questions.

She also connects the dots between menopause and heart health, including how changing hormones and lower estrogen can increase cardiovascular risk with age. From there, Shelly breaks down the lifestyle factors that drive risk and the habits that protect you: stress management, anti-inflammatory nutrition, regular movement and cardio exercise, strength training, better sleep routines, and setting boundaries that reduce chronic stress. She also reminds you to stay proactive with prevention by getting regular checkups, blood work, and knowing your numbers like cholesterol and blood pressure.

If this helps you, please subscribe, share it with a friend, and leave a review so more women can hear the message. What’s one small heart-healthy habit you’re willing to start this week?

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly