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The quiet after a goodbye can feel deafening. When kids head back to school, jobs, or new homes, many of us are left holding a swirl of emotions—love, pride, relief, and a deep ache that shows up in the stillness of their empty rooms. We open up the discussion, we walk through it together, and share tools that genuinely help.

Shelly opens up about a decade of goodbyes and what those moments taught her about real self-care. She breaks down three practices that make a tangible difference: giving yourself grace when the house feels too quiet, normalizing sadness even when your kids are thriving, and claiming a dedicated day to feel it all instead of numbing with busyness. You’ll hear simple, doable ideas—like relaxing on the couch, taking gentle walks, and intentional pauses—that help your nervous system settle. She also talks about staying connected in various ways such as weekly family FaceTimes and family group chats.

If you’re an empty nester or approaching the first dorm drop-off, this conversation offers validation and a path forward. We explore how to align wellness habits with a new season so you can carry both the joy of your children's growth and the reality of your own transition. For deeper support, Shelly shares details on the Moms Who Flourish mentorship and limited one-on-one wellness and longevity coaching designed to help you feel strong, seen, and supported.

If this resonated, follow the show, share it with a friend who needs it, and leave a quick review so more parents can find these tools. What’s your go-to ritual after a goodbye? Let us know and join the conversation.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly