Podcast Episodes
Back to SearchAccepting Your Body AND Losing Weight at the Same Time
Episode 54
My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever.
You can't hate yourself to a thin body, not if you want to stay thin.
This podcast is a love letter…
Published on 1 year ago
BONUS!!!! My Small Group Coaching Program- ALL THE DETAILS.......
Episode 54
Open Enrollment for my January Small Group Coaching Program starts Monday December 2nd and I want to make sure you have ALL the details.
Click HERE to head to my website to learn more about the Progra…
Published on 1 year, 1 month ago
How to Have Your Best Holiday Season Ever Without Eating Your Face Off
Episode 53
The Holiday Season often goes hand in hand with over eating and weight gain.
I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food…
Published on 1 year, 1 month ago
18 Pounds Down & Loving the Group Program- A Conversation with my client Kathy
Episode 52
Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.
She talks about how her first experience with me was by l…
Published on 1 year, 1 month ago
Who Are You Living For? Your Present or Future Self?
Episode 51
Most people don't make permanent changes in their life because they are in a cycle of living for their present self.
I invite you to learn about living for your Future self and starting to live for he…
Published on 1 year, 1 month ago
Is Food Your Entertainment?
Episode 50
It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.
In this podcast I am going to help you gain awareness as to how thoughts of food…
Published on 1 year, 1 month ago
What to Do When Your Weight Loss is Slow
Episode 49
When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks.
I am going to help you get out of frustration, disappointment, and shame.
But this podcast is a…
Published on 1 year, 2 months ago
Thinking About Drinking Less, or Quitting Altogether
Episode 48
Have you had thoughts about drinking less or quitting altogether?
On this podcast I want to help you gain some clarity around your drinking.
Please know, this is not a "Stop Drinking it is bad for you"…
Published on 1 year, 2 months ago
Setting Yourself Up to Win & Asking for What You Want
Episode 47
Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.
Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorro…
Published on 1 year, 2 months ago
How to Lose Weight on Weekends
Episode 47
Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever.
On this podcast I cover why weekends are so hard, …
Published on 1 year, 2 months ago