Podcast Episodes

What is Possible in 2026

Episode 112

Save your spot in my next Free Webinar ( Your Year of Change) HERE.

In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This…

Published on 15 hours ago

End of Year Life Audit

Episode 111

As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life, I guide you through a simple but powerful end-of-year life audit to help…

Published on 1 week ago

Weight Loss Drugs & Why Mindset Still Matters

Episode 110

In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete.

I also introduce the new name of my…

Published on 2 weeks ago

Using the 80/20 Principle to Focus Your Health Habits

Episode 109

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—…

Published on 3 weeks ago

People Pleasing, Food Pushers & Saying YES to Yourself

Episode 108

In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings more gatherings, more comments, more food pushers…

Published on 4 weeks ago

Thanksgiving Without Stuffing Yourself

Episode 107

In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that m…

Published on 1 month ago

Want to Get Stronger? Do this one thing......

Episode 106

In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this beli…

Published on 1 month, 1 week ago

Are you Escaping or Avoiding Your Emotions? Or Both?

Episode 105

Learn more or work with me at modernbodymodernlife.com

In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconn…

Published on 1 month, 2 weeks ago

Stop "All or Nothing" Behavior to Reach Your Health Goals

Episode 104

In this episode of Modern Body, Modern Life, I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing thinking.

If you’ve ever felt like you’re either on…

Published on 1 month, 3 weeks ago

Giving Up Good for Great

Episode 103

In this episode of Modern Body, Modern Life, I’m diving deep into what it really means to go from good to great — in your body, your business, and your life.

Maybe things in your life are fine right n…

Published on 2 months ago