Podcast Episodes

Why it's SO HARD to Stick to Your Good Eating Plan!

Episode 9

We make a plan to eat better, move more, drink less..... and then we don't.

And then we get pissed at ourselves for once again, not following through.…

2 years, 6 months ago

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Understanding Your Emotional Eating

Episode 8

Emotionally Eating is probably sabotaging your weight loss results.

You are eating to make yourself feel good, it is how we humans were designed. 

How…

2 years, 6 months ago

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Change Your Beliefs.....Change Your Body

Episode 7

What if the greatest obstacle to losing weight isn't the food...

It's what you believe.

So many women spend years trying to change what they're eating …

2 years, 6 months ago

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3 Mistakes to Avoid... if You Want to Lose Weight Permanently

Episode 6

Today I am talking about the 3 common mistakes women make when they want to lose weight.  I want you to lose weight and have that weight loss be sust…

2 years, 6 months ago

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So Much More than Weight Loss with my Client Jaimee

Episode 5

My client Jaimee and I talk about her experience losing 35 pounds in my 1:1 program, but her experience working with me is about SO much more than we…

2 years, 6 months ago

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Losing Weight For the Last Time- Guest Podcast

Episode 4

On this podcast we cover weight loss, midlife, working out, mindset, and living a better life.

This is a great conversation I had with Michele Henning…

2 years, 7 months ago

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Diet's Don't Work for Permanent Weight Loss- Here's Why

Episode 3

As this year comes to a close, are you starting to think about losing weight?  Are you thinking you have to do SOMETHING to get healthy?

If so, you ar…

2 years, 7 months ago

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Welcome to the First Episode

Episode 1

Welcome to my first podcast!  I am excited to talk about why I chose "Modern Body Modern Life" as the title of my new podcast.  This first podcast is…

2 years, 7 months ago

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My Story

Episode 2

Today on the podcast I am sharing my story.  My weight loss, the war that used to play out in my head about my body and food. 

I used to feel totally…

2 years, 7 months ago

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