Podcast Episodes

How my Client Christine has lost 10 pounds....and is keeping it off.

Episode 19

If you have ever wondered what to expect by working with me, this podcast is for you.

My client Christine Seager and I are currently working together …

2 years, 3 months ago

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Advocating for a Modern Body, Modern Life....my conversation with Heather Hansen

Episode 18

This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen.

Heather teaches women how to advoc…

2 years, 3 months ago

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A Powerful Staying-on-Track Exercise......A Letter From Your Future Self

Episode 17

We all get off track, it is part of life.  But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitn…

2 years, 4 months ago

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Changing Your Eating Story

Episode 16

SO often, the stories you tell yourself are hurting your attempts at weight loss.

The stories you tell, show you what you believe is possible for you.…

2 years, 4 months ago

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Crazy Weekend Eating- How to STOP the Madness!

Episode 15

Are you eating good during the week, only to mess it all up on the weekends?

Then you tell yourself you will start again Monday.  SO frustrating!

I bel…

2 years, 4 months ago

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Creating a Food Protocol

Episode 14

I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever.

But …

2 years, 4 months ago

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You're Happy....So Why Are You STILL Not Eating Good?

Episode 13

Stress eating, or emotional eating might make sense to you....but if you are doing well, life is good, you are happy.....why are you STILL not eating…

2 years, 5 months ago

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Not Losing Weight? Start Tracking.....

Episode 12

A common opinion about tracking food is it is annoying, and time consuming.

I am going to sell you on the power of tracking....but not JUST your food.…

2 years, 5 months ago

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Getting the Body & Life You Want....my Speech at Ladies Night!

Episode 11

I hosted a Ladies Night last week and it was pretty epic!  I am giving you all the details and sharing what I taught the 100+ women that joined me.

In…

2 years, 5 months ago

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Food Doesn't Have to be a Party in Your Mouth

Episode 10

I said "Food doesn't have to be a party in your mouth" on a podcast last year and so many women reached out to me to let me know it made a big impact…

2 years, 5 months ago

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