Episode Details

This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen.

Heather teaches women how to advocate to get what they want.

And for you....since you are listening to my podcast....I assume you want to lose weight....without gaining it back.

I assume you also want to stop the war in your head about food, your body, and your goals.

Learning to advocate to yourself is a powerful skill to have in order to reach your goals.

Heather had me on her podcast a few weeks ago and we talked about advocating to yourself, for what you want.

Here is that conversation

Find Heather's podcast "How to Advocate" here: https://podcasts.apple.com/us/podcast/how-to-advocate-with-heather-hansen/id1438007738

Get more information on Heather here: Website: https://advocatetowin.com/

Schedule a consultation with me here: https://calendly.com/courtneygraycoaching/60-min-consultation

Follow me on Instagram here:  https://www.instagram.com/modernbodymodernlife/
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Doors are OPEN for Enrollment into The Aligned Life Membership- Click HERE for all the details and to join us inside.

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.