Podcast Episodes
Back to SearchHow to Feel Connected EVEN if you Aren't Eating What Everyone One Else is Eating
Episode 39
Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with.
"Food brings people toge…
1 year, 11 months ago
For the Love of All That's Holy....Eat a Good Lunch
Episode 38
On this episode, you will learn why eating a good lunch will help you lose weight permanently.
It is setting you up to win....to make it easier to fee…
1 year, 11 months ago
You're the Only One who Cares that you want to Lose Weight
Episode 37
Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight?
I spent way too much time thinking I shouldn't care that I wanted to …
1 year, 11 months ago
Stop Listening to the Excuses your Brain Offers You
Episode 36
I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop.
The back and forth thoughts, the obsession, …
1 year, 11 months ago
Modern Self Care....Is Your Self Care Actually Helping You?
Episode 35
We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.
I am sharing my recent discovery th…
2 years ago
Which Discomfort Are You Choosing?
Episode 34
If you are not in the body you want to be living in....you are in discomfort.
If you want to lose weight permanently and start eating differently, you…
2 years ago
10 Things My Clients are doing RIGHT to Lose Weight Permanently
Episode 33
Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating
Interested in all the details of my next Small Group Coaching Pr…
2 years ago
Do You Like Your Reasons? P.S. Info about My Next Group Coaching Program!!!
Episode 32
Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with …
2 years ago
Waiting For Confidence
Episode 31
Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)...…
2 years ago
Losing Weight Permanently after Years of Dieting- A Conversation with my client Kym
Episode 30
Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)...…
2 years, 1 month ago