Podcast Episodes
Back to SearchEvolve Yourself to Lose Weight in 2025
Episode 58
Are you ready to lose weight in 2025? But instead of going through another cycle of.....
diet....
lose weight....
promise to keep weight off.....
gain w…
1 year, 7 months ago
Losing 15 Pounds by Learning How to Think & Eat Differently- Interview with my Client Becca
Episode 57
This episode includes a vulnerable and deep conversation with my client Becca.
She gives a unique perspective to the weight loss, habits, eating conv…
1 year, 7 months ago
Courtney's Guest Interview on The Second Act Success Podcast
Episode 56
I was honored to be interviewed on the Second Act Success Podcast about my journey from glass artist to Body and Life Coach.
Shannon Russell and I had…
1 year, 7 months ago
Over Eating: The Problem Beneath the Problem
Episode 55
In the past, every time you have gone on a diet, you have solved a problem, but the reason you gained the weight back, is you solved the wrong proble…
1 year, 7 months ago
Accepting Your Body AND Losing Weight at the Same Time
Episode 54
My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever.
You can't hate yourself to a thin body, not if y…
1 year, 7 months ago
BONUS!!!! My Small Group Coaching Program- ALL THE DETAILS.......
Episode 54
Open Enrollment for my January Small Group Coaching Program starts Monday December 2nd and I want to make sure you have ALL the details.
Click HERE to…
1 year, 8 months ago
How to Have Your Best Holiday Season Ever Without Eating Your Face Off
Episode 53
The Holiday Season often goes hand in hand with over eating and weight gain.
I used to promise myself that I would not gain any weight during the holi…
1 year, 8 months ago
18 Pounds Down & Loving the Group Program- A Conversation with my client Kathy
Episode 52
Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.
She tal…
1 year, 8 months ago
Who Are You Living For? Your Present or Future Self?
Episode 51
Most people don't make permanent changes in their life because they are in a cycle of living for their present self.
I invite you to learn about livin…
1 year, 8 months ago
Is Food Your Entertainment?
Episode 50
It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.
In this podcast I am going to …
1 year, 8 months ago