Podcast Episodes
Back to SearchYou've Lost a Few Pounds...How to NOT Celebrate with Sweets!
Episode 25
So often I hear women saying when they lose a few pounds they go off track.
They are excited to see the scale going down, so they feel like they can release the reigns a bit.
It makes NO sense, logical…
Published on 1 year, 7 months ago
Stop Evening Snacking and Lose Weight Forever
Episode 24
Evening snacking (or over eating) is a BIG problem for a lot of people.
If you can fix the way you eat in the evenings, I know you can lose weight permanently.
What I will teach you in this podcast c…
Published on 1 year, 7 months ago
Creating a Vision of YOU at Your Dream Weight
Episode 23
I know you WANT to lose weight permanently....but do you BELIEVE you can do it?
Even though it has been a struggle in the past?
Creating a vision of you at your dream weight is a powerful exercise that…
Published on 1 year, 7 months ago
Taking the Overwhelm Out of Food Prepping
Episode 22
If the thought of prepping food sounds daunting and overwhelming.....this podcast is going to sell you on how it doesn't have to be that hard.
In fact, it really can make your life & body so much EA…
Published on 1 year, 8 months ago
What if Your Age Isn't the Problem
Episode 21
When talking about weight, health, and bodies.....one of the comments I hear over and over from women in midlife and beyond is "Maybe this is just my body now that I'm older.
I also hear..." this is…
Published on 1 year, 8 months ago
Your Eating All Starts in Your Mind
Episode 20
This podcast teaches you the foundation of my program.
The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach.
The way you eat ultimately starts i…
Published on 1 year, 8 months ago
How my Client Christine has lost 10 pounds....and is keeping it off.
Episode 19
If you have ever wondered what to expect by working with me, this podcast is for you.
My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she ha…
Published on 1 year, 8 months ago
Advocating for a Modern Body, Modern Life....my conversation with Heather Hansen
Episode 18
This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen.
Heather teaches women how to advocate to get what they want.
And for you....since you…
Published on 1 year, 8 months ago
A Powerful Staying-on-Track Exercise......A Letter From Your Future Self
Episode 17
We all get off track, it is part of life. But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitness?
I have an exercise that will help you get back…
Published on 1 year, 9 months ago
Changing Your Eating Story
Episode 16
SO often, the stories you tell yourself are hurting your attempts at weight loss.
The stories you tell, show you what you believe is possible for you.
Why does it matter what you believe? It directly …
Published on 1 year, 9 months ago