Episode Details
Back to EpisodesHow to Have Your Best Holiday Season Ever Without Eating Your Face Off
Description
The Holiday Season often goes hand in hand with over eating and weight gain.
I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.
I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up.
And then there was the shame.
I have learned another way, a way to have the best holiday ever and not eat my face off, which means, I don't gain weight. BOOM
Enjoy!
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