Podcast Episodes

Don't Let Your Partner Derail Your Goals

Episode 78

Do you ever stick to your plan until your partner decides THEY will indulge?  

Or do you eat what you had planned until they ask if you want them to m…

1 year, 2 months ago

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10 Powerful Questions That Will Change Your Life

Episode 77

"The quality of your questions determines the quality of your life" ~ Tony Robbins.

I will teach you how to ask yourself powerful questions to uplevel…

1 year, 2 months ago

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Eating well.......Eating well.......Eating well........FUCK IT

Episode 76

This is so common.  Eating well......eating well.....eating well.....and then getting the "fuck it's".

I am diving into why this happens, and how you …

1 year, 3 months ago

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Being in the Process of Transformation

Episode 75

To be transformed, you have to be willing to be in the process of transformation.

When you lose weight in a sustainable, lovely, and empowering way by…

1 year, 3 months ago

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Reteaching Yourself How to Eat

Episode 74

The way you eat every day is very likely the way you were taught to eat growing up.  And it might not be helping you live in they body you want to li…

1 year, 3 months ago

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Your Weight Loss Starts in Your Brain

Episode 73

This is an important podcast.  As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here.

To permanently change your we…

1 year, 3 months ago

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The Moment You Decide to Eat it or NOT. Becoming the Woman Who Makes Future Based Decisions

Episode 72

The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and sta…

1 year, 4 months ago

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BONUS Podcast ... April Weight Loss (Permanent of course!)

Episode 71

I created this Bonus Podcast for the women who have been thinking about how great it would be to work with me to lose weight forever.

Here is the quic…

1 year, 4 months ago

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Are Excuses Keeping You From Losing Weight?

Episode 70

6 Common Excuses that are keeping women from losing weight permanently.

Are you making any of them?  After listening you will become more aware of the…

1 year, 4 months ago

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Is Confusion Keeping You From Losing Weight?

Episode 69

With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably.

I get it.  Just spend a few minut…

1 year, 4 months ago

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