Podcast Episodes
Back to Search3 Questions to Ask Yourself When Losing & Maintaining Weight
Episode 64
Asking yourself better questions will help you lose and maintain weight.
Is this possible? Totally. Very much YES.
In this podcast, you will learn three questions to ask yourself to help you lose wei…
Published on 10 months, 2 weeks ago
A Surprising Weight Loss Mistake, and How To STOP Making it
Episode 63
Sign up for my FREE Training 5 Surprising Weight Loss Mistakes HERE, where I'll tell you exactly what they are AND how to stop making them so you can lose weight forever.
On the podcast, I dive into t…
Published on 10 months, 3 weeks ago
End of January Check in, Making 2025 Your Best Body & Life
Episode 62
Sometimes, the year gets going so quickly, we can roll into February feeling behind. Can you relate?
I have felt this way before, and whether you are faltering with your goals for 2025 or haven't EVE…
Published on 11 months ago
Understanding WHY You Give Up Will Help You Get Back On Track
Episode 61
Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING.
If you can understand what is going on in that magic moment, you can be pre…
Published on 11 months, 1 week ago
Sticking to Your Food Plan When Life Goes Wrong
Episode 60
Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer. Because life is going to be hard. You will have bad days, and feel a range of negative emotion.
When this …
Published on 11 months, 2 weeks ago
Eating Better Today.....Than You Did Yesterday
Episode 59
If you want to lose weight forever, you will have to become a woman that eats better forever. I didn't say you have to eat perfect forever, just better.
In your heart, you know this to be true.
So how…
Published on 11 months, 3 weeks ago
Evolve Yourself to Lose Weight in 2025
Episode 58
Are you ready to lose weight in 2025? But instead of going through another cycle of.....
diet....
lose weight....
promise to keep weight off.....
gain weight back....
shame yourself because you always do…
Published on 11 months, 4 weeks ago
Losing 15 Pounds by Learning How to Think & Eat Differently- Interview with my Client Becca
Episode 57
This episode includes a vulnerable and deep conversation with my client Becca.
She gives a unique perspective to the weight loss, habits, eating conversation as she is 23, and each generation has uni…
Published on 1 year ago
Courtney's Guest Interview on The Second Act Success Podcast
Episode 56
I was honored to be interviewed on the Second Act Success Podcast about my journey from glass artist to Body and Life Coach.
Shannon Russell and I had a conversation about why I choose to pivot into c…
Published on 1 year ago
Over Eating: The Problem Beneath the Problem
Episode 55
In the past, every time you have gone on a diet, you have solved a problem, but the reason you gained the weight back, is you solved the wrong problem.
You might need to stop over eating in the evenin…
Published on 1 year ago