Podcast Episodes
Back to SearchBONUS Episode: Where Will You Be in Three Months?
This special episode reminds you that doors are closing for my Modern Change Program on January 18th...enroll HERE
In this episode, I am asking you so…
6 months, 2 weeks ago
Why Weight Loss (When Done Sustainably) Matters.
Episode 114
In this episode, I talk about why weight loss does matter—and why we’re allowed to want it.
I share my own story of being stuck in an exhausting on-a…
6 months, 2 weeks ago
"White-Knuckling it or Giving Up...There Was NO In between." My client Katie's Story.
Episode 113
In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, …
6 months, 3 weeks ago
Bonus Episode: Ready to Lose 10-15 Pounds Forever? Your Invitation
If you’re smart, capable, and successful — but still feel stuck with food, weight, or consistency — this Bonus episode is for you.
I am sharing all th…
6 months, 4 weeks ago
What is Possible in 2026
Episode 112
Save your spot in my next Free Webinar ( Your Year of Change) HERE.
In today’s episode, I walk you through one of my favorite end-of-year practices: a…
7 months ago
End of Year Life Audit
Episode 111
As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life, I guide you through a …
7 months, 1 week ago
Weight Loss Drugs & Why Mindset Still Matters
Episode 110
In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never b…
7 months, 2 weeks ago
Using the 80/20 Principle to Focus Your Health Habits
Episode 109
In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your suc…
7 months, 3 weeks ago
People Pleasing, Food Pushers & Saying YES to Yourself
Episode 108
In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings…
8 months ago
Thanksgiving Without Stuffing Yourself
Episode 107
In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeat…
8 months, 1 week ago