Podcast Episodes

Reteaching Yourself How to Eat

Episode 74

The way you eat every day is very likely the way you were taught to eat growing up.  And it might not be helping you live in they body you want to live in.

Always finish your plate.  

What sounds good …

Published on 4 months ago

Your Weight Loss Starts in Your Brain

Episode 73

This is an important podcast.  As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here.

To permanently change your weight- body- LIFE....you must change your brain.

I a…

Published on 4 months, 1 week ago

The Moment You Decide to Eat it or NOT. Becoming the Woman Who Makes Future Based Decisions

Episode 72

The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more wei…

Published on 4 months, 2 weeks ago

BONUS Podcast ... April Weight Loss (Permanent of course!)

Episode 71

I created this Bonus Podcast for the women who have been thinking about how great it would be to work with me to lose weight forever.

Here is the quick link to my website to enroll: https://courtneygr…

Published on 4 months, 3 weeks ago

Are Excuses Keeping You From Losing Weight?

Episode 70

6 Common Excuses that are keeping women from losing weight permanently.

Are you making any of them?  After listening you will become more aware of the possible excuses your brain is offering you, so y…

Published on 4 months, 3 weeks ago

Is Confusion Keeping You From Losing Weight?

Episode 69

With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably.

I get it.  Just spend a few minutes on Social Media and you will be bombarded with …

Published on 5 months ago

Becoming a MORE Amazing Woman in 2025

Episode 68

In honor of International Women's Day, I whipped up this podcast to inspire you.

Here is what I am doing in 2025 to become even more amazing.

Yes, I am already amazing, and you are too.

Before we do the…

Published on 5 months, 1 week ago

Going from Good to Great!

Episode 67

This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past.

BUT, have you hit a plateau? Do you feel like you ar…

Published on 5 months, 2 weeks ago

21 Pounds Down With My Client Kathy, Breaking Old Patterns & Creating New Ones

Episode 66

You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program!

Kathy shares her past struggles with food and giving up at the first sign of failure; sh…

Published on 5 months, 3 weeks ago

Believing your Permanent Weight Loss is Inevitable

Episode 65

Making permanent changes to how you eat and move takes changing how you think.

It takes you believing it is possible.  It is possible for YOU, possible now, and possible for you to do it even though y…

Published on 6 months ago