Episode Details

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.

When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with. 

Over the course of our work together, Brittany lost 18 pounds, but more importantly, she changed the way she thinks about food, habits, and what’s possible for her life.

In this conversation, we talk about:

• Why she decided to schedule a consultation after listening to the podcast
• The mental chatter around food that kept her stuck for years
• The moment she realized going “off plan” didn’t mean she had failed
• How she broke the all-or-nothing cycle with eating and exercise
• The mindset shifts that helped her create real, sustainable weight loss

Brittany also shares how this work has impacted other areas of her life—from running her business to navigating hard moments like grief.

If you’ve ever wondered what it’s actually like to work with me or whether this work could work for you too, this episode is for you.

Find Brittany's Tea Website here: https://www.lagominfusions.com/

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Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.