Podcast Episodes
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Episode 132
In this episode, I’m finally sharing something I’ve been dreaming about creating for years...
The Aligned Life Membership. Click Here to Join
This memb…
2 months ago
Emotional Eating- Sometimes It's Deeper Than You Think. My first conversation about trauma and how it might be keeping you stuck.
Episode 131
A few weeks ago, I talked about how emotional eating sometimes isn’t that deep. But in this episode, I want to explore the other side of it. Because …
2 months, 1 week ago
The Voice in Your Head isn't Always the Real YOU.
Episode 130
I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life...especially during stressful moments, emotion…
2 months, 2 weeks ago
The Magic of Waking Up at 3am....A new way to feel better even if your sleep isn't what it used to be
Episode 129
In this episode, I’m talking about something so many women experience....sleep changing as we age.
Waking up in the middle of the night.
Waking up earl…
2 months, 3 weeks ago
Emotional Eating- Sometimes it's Not That Deep
Episode 128
In this episode, I’m talking about something that might surprise you when it comes to emotional eating.
Sometimes… it’s not that deep.
I share a theme …
3 months ago
Why you Keep Stopping & Starting Over- a Book Review
Episode 128
In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over.
I’m di…
3 months, 1 week ago
Getting Great at Prioritizing Yourself
Episode 127
In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create…
3 months, 2 weeks ago
The Missing Piece to Getting What You Want
Episode 126
In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life.
We spend so mu…
3 months, 3 weeks ago
Spending More Time in Positive Emotions
Episode 125
In this episode, I’m talking about something we all want—feeling better more often in our everyday lives.
I share a simple experience that reminded me…
4 months ago
Bonus Episode- If you've been thinking about working with me- This is for you.
This is a bonus episode for you if you’ve been listening to the podcast, resonating with this work… and thinking about joining the Modern Change Grou…
4 months ago