Podcast Episodes

Where will you be at the end of 2025? Your Body and Your Life?

Episode 84

Changing your body and life starts with asking yourself some powerful questions and this one is my favorite.  Here is the question...if you keep going the way you have been going, keep living the way…

Published on 1 month, 3 weeks ago

The Power of a Vision Board

Episode 83

Remember when you used to make vision boards with your girlfriends long ago?

Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to…

Published on 2 months ago

3 Sneaky Thoughts that are Keeping You Stuck

Episode 82

My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck!

Brilliant!  Once you become aware of them, you have the power to decide n…

Published on 2 months, 1 week ago

Is Your Morning Routine Creating the Body and Life you Want?

Episode 81

Your morning routine can either help you create the body and life of your dreams or keep you right where you are.

The fact is, you already have a morning routine, but is it serving you?

What keeps many…

Published on 2 months, 2 weeks ago

You Want to Lose Weight...AND....You Want to Eat the Cookie

Episode 80

You want both.  At all times there are 2 of you inside of you, that want drastically different things.

There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, t…

Published on 2 months, 3 weeks ago

Ready for Change....Your Weight, Health, Exercise, Mindset, Your LIFE!

Episode 79

I am diving into WHY it is hard to change, even though we want it.

Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change.

It is not as simple as tips or tric…

Published on 2 months, 4 weeks ago

Don't Let Your Partner Derail Your Goals

Episode 78

Do you ever stick to your plan until your partner decides THEY will indulge?  

Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae?

This is so common, you …

Published on 3 months ago

10 Powerful Questions That Will Change Your Life

Episode 77

"The quality of your questions determines the quality of your life" ~ Tony Robbins.

I will teach you how to ask yourself powerful questions to uplevel your body and life.

Get ready to be inspired, get …

Published on 3 months, 1 week ago

Eating well.......Eating well.......Eating well........FUCK IT

Episode 76

This is so common.  Eating well......eating well.....eating well.....and then getting the "fuck it's".

I am diving into why this happens, and how you can prepare yourself for when it comes in the futu…

Published on 3 months, 3 weeks ago

Being in the Process of Transformation

Episode 75

To be transformed, you have to be willing to be in the process of transformation.

When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And whil…

Published on 3 months, 4 weeks ago