Episode Details

This is a bonus episode for you if you’ve been listening to the podcast, resonating with this work… and thinking about joining the Modern Change Group.

Maybe you’ve looked at the page.
Maybe you’ve told yourself you’ll decide later.
Maybe you just haven’t made the time to really think it through.

This episode is here to help you make that decision.

I walk you through exactly what the program is, how it works, and what you can expect — so you can decide if this is the right next step for you.

If you’re ready to stop starting over…
 and finally learn how to follow through in a way that lasts…

this is for you. Inside this episode, I cover:

•  Why this program is not a diet
•  How to lose 10–15 pounds permanently
•  The real reason you haven’t been able to stay consistent 
•  How to manage your mind and emotions around food 
•  What it actually looks like inside the group coaching experience 
•  How you’ll become a woman who follows through — even without motivation

What’s possible for you:

Imagine going into summer…

•  Feeling calm and in control around food 
•  Eating in a way you feel proud of 
•  Enjoying vacations, dinners, and social events without spiraling 
•  Feeling lighter, more confident, and more like yourself 

This is the work we do inside the Modern Change Group.

🔥 Enrollment Details

The Summer Edition of the Modern Change Group begins April 7th.

This is an intentionally small group — only 10 women will be accepted.

Enrollment closes April 1st (or when the group fills).

Ready to join?

You can read all the details and claim your spot here

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.