Podcast Episodes
Back to SearchWant to Get Stronger? Do this one thing......
Episode 106
In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’…
8 months, 2 weeks ago
Are you Escaping or Avoiding Your Emotions? Or Both?
Episode 105
Learn more or work with me at modernbodymodernlife.com
In this episode, I’m diving into something that impacts every area of our lives — our emotions.…
8 months, 3 weeks ago
Stop "All or Nothing" Behavior to Reach Your Health Goals
Episode 104
In this episode of Modern Body, Modern Life, I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing …
8 months, 4 weeks ago
Giving Up Good for Great
Episode 103
In this episode of Modern Body, Modern Life, I’m diving deep into what it really means to go from good to great — in your body, your business, and yo…
9 months ago
Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth
Episode 102
If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podca…
9 months, 1 week ago
Is Losing 15 Pounds by January Possible? HELL YES! Let's GO!
Episode 101
🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown
In this episode of Mod…
9 months, 2 weeks ago
Your 90 Day Transformation
Episode 100
Welcome to the 100th episode of Modern Body, Modern Life! 🎉
For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea8…
9 months, 3 weeks ago
When to Give Yourself Grace, or Kick Yourself in the Ass
Episode 99
We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change …
10 months ago
When You've Decided to Eat Better....How to NOT Change Your Mind in the Moment
Episode 98
It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes. This is the hard part.
In this epi…
10 months, 1 week ago
Best Health Practices....Breaking Through the Confusion and Deciding What's Right for YOU
Episode 97
Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this ep…
10 months, 2 weeks ago