Episode Details

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or connect on Instagram @modernbodymodernlife.

In this bonus episode of Modern Body, Modern Life, I am sharing all the details about my Ready for Change Experience, for September—a four-week experience designed to help women create lasting change in their health, habits, and mindset.

You’ll learn:

• Why I created this program and who it’s for (women ready to invest in themselves, listeners struggling to implement podcast lessons, or those wanting a fresh kickstart).
• What’s included: 4 weekly Zoom group calls, one private coaching session, a daily journaling workbook, an online portal with videos, and supportive “coffee chat” recordings.
• The transformation you can expect: more clarity, consistency, confidence, and practical tools to carry beyond the program.
• Flexible scheduling options to accommodate women worldwide.

This isn’t just a program—it’s an experience that can change the way you approach your body, health, and life.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.