Podcast Episodes
Back to SearchBecoming a MORE Amazing Woman in 2025
Episode 68
In honor of International Women's Day, I whipped up this podcast to inspire you.
Here is what I am doing in 2025 to become even more amazing.
Yes, I am…
1 year, 4 months ago
Going from Good to Great!
Episode 67
This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past.
BU…
1 year, 4 months ago
21 Pounds Down With My Client Kathy, Breaking Old Patterns & Creating New Ones
Episode 66
You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program!
Kathy shares her past struggles with f…
1 year, 5 months ago
Believing your Permanent Weight Loss is Inevitable
Episode 65
Making permanent changes to how you eat and move takes changing how you think.
It takes you believing it is possible. It is possible for YOU, possibl…
1 year, 5 months ago
3 Questions to Ask Yourself When Losing & Maintaining Weight
Episode 64
Asking yourself better questions will help you lose and maintain weight.
Is this possible? Totally. Very much YES.
In this podcast, you will learn th…
1 year, 5 months ago
A Surprising Weight Loss Mistake, and How To STOP Making it
Episode 63
Sign up for my FREE Training 5 Surprising Weight Loss Mistakes HERE, where I'll tell you exactly what they are AND how to stop making them so you can…
1 year, 5 months ago
End of January Check in, Making 2025 Your Best Body & Life
Episode 62
Sometimes, the year gets going so quickly, we can roll into February feeling behind. Can you relate?
I have felt this way before, and whether you are…
1 year, 6 months ago
Understanding WHY You Give Up Will Help You Get Back On Track
Episode 61
Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING.
If you can understand wha…
1 year, 6 months ago
Sticking to Your Food Plan When Life Goes Wrong
Episode 60
Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer. Because life is going to be hard. You will have bad day…
1 year, 6 months ago
Eating Better Today.....Than You Did Yesterday
Episode 59
If you want to lose weight forever, you will have to become a woman that eats better forever. I didn't say you have to eat perfect forever, just bet…
1 year, 6 months ago