Podcast Episodes

Diet's Don't Work for Permanent Weight Loss- Here's Why

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Episode 3

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As this year comes to a close, are you starting to think about losing weight?  Are you thinking you have to do SOMETHING to get healthy?

If so, you are probably considering a diet.  Seems reasonable. …

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Published on 1 year, 9 months ago

Welcome to the First Episode

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Episode 1

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Welcome to my first podcast!  I am excited to talk about why I chose "Modern Body Modern Life" as the title of my new podcast.  This first podcast is going to give you an overview of what to expect f…

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Published on 1 year, 9 months ago

My Story

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Episode 2

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Today on the podcast I am sharing my story.  My weight loss, the war that used to play out in my head about my body and food. 

I used to feel totally out of control around food, and obsessed about my…

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Published on 1 year, 9 months ago