Podcast Episodes
Back to SearchWhat to Do When Your Weight Loss is Slow
Episode 49
When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks.
I am going to help you get out of frustratio…
1 year, 9 months ago
Thinking About Drinking Less, or Quitting Altogether
Episode 48
Have you had thoughts about drinking less or quitting altogether?
On this podcast I want to help you gain some clarity around your drinking.
Please kno…
1 year, 9 months ago
Setting Yourself Up to Win & Asking for What You Want
Episode 47
Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.
Long ago my plan to lose weight was…
1 year, 9 months ago
How to Lose Weight on Weekends
Episode 47
Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever.…
1 year, 9 months ago
Special Episode - An Interview With My Twin Sister- Breast Cancer Awareness Month
Episode 45
Interested in receiving Kelly's FREE Mastectomy Recovery Course? Find it HERE.
In this episode I am introducing you to my identical twin sister Kelly…
1 year, 10 months ago
Is People Pleasing Keeping You From Losing Weight?
Episode 44
People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight.
I am going to enlighten you to how you mi…
1 year, 10 months ago
BONUS EPISODE!!!! Are You Ready to Change Your Life? & My Last Group Coaching Program of 2024
Episode 43
This Beautiful Bonus Episode has been on my mind for a while.
Is weight loss life changing? YES. In my program it is.
When you lose weight in a susta…
1 year, 10 months ago
The First 3 Steps to Losing Weight Forever
Episode 42
We want weight loss, but we want it to be sustainable.
We want to lose weight forever.
In order for this to happen, we need to add mindset to our plan.…
1 year, 10 months ago
Eating Food....."Just to Get Rid of it".
Episode 41
How often have you eaten something "Just to get rid of it"?
I know, me too. I see you.
And for a moment after we eat that ice cream, or pretzils, or l…
1 year, 10 months ago
What Will You Have Accomplished by the End of 2024?
Episode 40
Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect.
On the podcast today, I am asking that you take yourself…
1 year, 10 months ago