Episode Details

I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail.  Life is too short to restrict myself, right?

The problem was, I have a really great life, and fun events were popping up ALL THE TIME!

To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan.

Have fun AND eat well.

This was challenging at first because I felt like any restriction was not fun.

Now I know better.  Now I know that overall is way more fun when I feel like myself in my body, and feel in control of my eating and drinking.

This is what you will learn in this episode, best of luck!

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