Podcast Episodes

Creating a New Habit

Season 1 Episode 71

Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. 

Take Aways

Six elements…

8 months ago

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Allowing Disapproval

Season 1 Episode 70

Disapproval is something most of us feel from ourselves or from others on a consistent basis. What if you could feel the disapproval and still feel c…

8 months, 1 week ago

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Pushing Back on Unhelpful Thoughts

Learn how and why it's a good idea to push back on some of your thoughts.

Take Aways

It's common to believe thoughts that come to mind.You don't HAVE t…

8 months, 2 weeks ago

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A Review of Steve Chandler's Expectation vs Agreement

Season 1 Episode 68

A concept I've been pondering is living in expectation vs living with agreements. Part one of this episode is a review of this concept as explained b…

9 months, 2 weeks ago

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Heidi Health Update

Season 1 Episode 67

The past year has been a roller coaster of emotions for Heidi. This episode is a recap of the year from an emotional/mental health perspective. Heidi…

10 months, 1 week ago

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Benefits of Awareness and Acceptance

Season 1 Episode 66

Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situati…

11 months ago

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Getting Rid of PMDD: Personal Development

Season 1 Episode 65

Heidi covers the last part (part 5) of Getting Rid of PMDD: Personal Development. Personal development (a.k.a. personal enrichment) is important beca…

11 months, 2 weeks ago

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Getting Rid of PMDD: Defaults

Season 1 Episode 64

Today we discuss what defaults are, why they're important, how to properly use them, and examples that work well for Heidi. Listen to the podcast for…

1 year ago

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Getting Rid of PMDD: Tracking

Season 1 Episode 63

Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper,…

1 year ago

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Getting Rid of PMDD: Supplements

Season 1 Episode 62

Are you stuck not knowing what supplements to try to get rid of your pmdd symptoms? This is a great episode for you! Heidi shares the supplements, vi…

1 year, 1 month ago

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