Podcast Episodes

Getting Rid of PMDD: Mindset

Season 1 Episode 61

This and the following four episodes are a series of podcasts explaining Heidi's five part method to get rid of PMDD. This episode is about Part 1: M…

1 year, 1 month ago

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Handling Loss Part 2

Season 1 Episode 60

In the previous episode, Heidi shared why handling loss has been on her mind and ways to handle loss.

Today she discusses losses that are common for w…

1 year, 1 month ago

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Handling Loss Part 1

Season 1 Episode 59

Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth. 

Over the past six months, Heidi has exp…

1 year, 2 months ago

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11 Obstacles to Recognizing You Have a Premenstrual Disorder

Season 1 Episode 58

Premenstrual disorders (like PMDD or PME) can be tricky to recognize. There isn't one significant symptom that is a tell-tale sign that you have a pr…

1 year, 2 months ago

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What is Premenstrual Exacerbation (PME)?

Season 1 Episode 57

Did you know that PMDD is not the only premenstrual disorder? There is another premenstrual disorder referred to as Premenstrual Exacerbation. 

In tod…

1 year, 3 months ago

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Dealing with "Difficult" People

Season 1 Episode 56

In today's episode, I share some out-of-the-box ways to think about people that seem "difficult" for us to be around. Simple thought shifts on your p…

1 year, 3 months ago

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Strategies for Turning Off Your Brain at Bedtime

Season 1 Episode 55

Do you get floods of ideas when your head hits the pillow? Or maybe an avalanche of worry? So does Heidi. We tend to think the problem is that we are…

1 year, 3 months ago

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2024 Podcast Review and Insights

Season 1 Episode 54

Happy New Year!! Join Heidi as she reviews the podcast episode titles from 2024 and then share insights.

The 5 insights she focuses on from 2024 incl…

1 year, 3 months ago

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Holiday Reflections

Season 1 Episode 53

Review your holiday season (so far) with Heidi. Did it go well? What did you like? What did you not like? Heidi shares one thing that DID happen that…

1 year, 4 months ago

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Goal Setting and Failure Part 2

Season 1 Episode 52

Discover the failure before the success that became this podcast. Heidi shares about her first attempt (that was a failure) and then applies the four…

1 year, 4 months ago

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