Podcast Episodes

Healthy Holidays: Weight Management Amid the Holiday Cheer

Season 1 Episode 81

Heidi has you covered this holiday season if you're hoping to stay healthy. This episode begins our 4 part Healthy Holiday series. 

Part 1: Weight man…

4 months, 4 weeks ago

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Sandy's Story: From 235 pounds to 164 pounds in 1.5 years

Season 1 Episode 80

Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get t…

5 months, 1 week ago

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False Pleasure vs Well Being

Season 1 Episode 79

Today we'll look at false pleasure, well being, artificial pleasure, and natural pleasure and why you want to increase your natural pleasures and liv…

5 months, 2 weeks ago

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The What and Why of A2 Milk: Digestion, Inflammation, and My Personal Experience

Season 1 Episode 78

There is compelling evidence that A2 milk can make a difference for the better in people's lives. Today we'll look at what A2 milk is and why you mig…

6 months ago

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Learning to Tell Yourself "No"

Season 1 Episode 77

We naturally want WHAT we want, WHEN we want it. But most of us also know that to get everything we want when we want it is not the best thing for us…

6 months, 1 week ago

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5 Ways to Lose Weight Without Dieting

Season 1 Episode 76

With the holidays coming and hectic lives, we can all use simple reminders on losing weight and staying healthy. Heidi outlines five ways to lose wei…

6 months, 2 weeks ago

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Losing Weight 101

Season 1 Episode 75

Trying to lose weight can be tricky. Heidi has been helping men and women lose weight for the past 3 years. This episode explores why we think we can…

6 months, 3 weeks ago

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Inspired by Jody Moore

Season 1 Episode 74

There are people that inspire you to change and do things you want to do, but don't seem to have the gusto to get them done. Jody Moore is one of tho…

7 months ago

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The World Needs You. And You Need the World.

Season 1 Episode 73

There is a temptation to stay safe and set ourself up with friends and family and leave the rest of the world alone. But there are benefits to gettin…

7 months ago

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Doing It Now Is Not Always Best

Season 1 Episode 72

The idea that, "If I do this now, it will make something else easier later," is sometimes true and sometimes NOT true. On this episode, Heidi explore…

7 months, 2 weeks ago

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