Podcast Episodes

Two Roads to Feeling Better: Action and Connection

Season 1 Episode 91

Want to feel better? I'd love to help. Book a 30 minute call with me here. 

Today, come with me to look at two approaches to feeling better. We'll loo…

2 months, 2 weeks ago

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The Role Histamines Could Play in PMS

Season 1 Episode 90

Histamine intolerance is a relatively new thing. Discover how it could be making your PMS symptoms worse. You'll also hear what to change to have les…

2 months, 3 weeks ago

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How to do a Calcium Audit for Better Health

Season 1 Episode 89

Today I will share benefits of calcium and then walk you through performing a calcium "audit." This will help you see where you get your calcium from…

3 months ago

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Lessons Learned From Living With PMDD for Five years

Season 1 Episode 88

It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some…

3 months, 1 week ago

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Timeless Strategies for Good Health

Season 1 Episode 87

It can be easy to get caught up in new or different "health hacks" for good health and wellness. Let's calm ourselves down and tap into timeless well…

3 months, 2 weeks ago

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I Gave Up Chocolate For a Year--It Changed My Life

Season 1 Episode 86

Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. 

In today's episode, I share with yo…

3 months, 3 weeks ago

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Top 3 Weight Loss Tools of 2025 (Client Favorites)

Season 1 Episode 85

Heidi shares her client's top three weight loss tools of 2025. These are the most talked about, most used, and most helpful tools from this year.

Take…

4 months ago

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Healthy Holidays: Staying Hydrated

Season 1 Episode 84

Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for pr…

4 months ago

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Healthy Holidays: Diet and Exercise

Season 1 Episode 83

The holidays are a time for connection, spending time with family and friends, and thinking of Jesus. Tune in to hear some tidbits of advice on enjoy…

4 months, 2 weeks ago

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Healthy Holidays: Sleep and Stress Relief

Season 1 Episode 82

Glean reasons and tips to prioritize sleep and easy ways to relieve stress over the holidays. Heidi shares insights from this article by the Mayo Cli…

4 months, 3 weeks ago

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